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Soyfoodscouncil
Jul 261 min read
Curried Corn and Pepper Chowder
Soymilk boosts the protein in this hearty chowder, making it enough for a small meal. Or serve it as a tasty side dish for grilled steak....
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Soyfoodscouncil
Jul 262 min read
Soyfoods Add Plant Protein to Fresh-from-the-Garden Produce
Media Contact: Linda Funk Executive Director The Soyfoods Council 515.491.8636 lfunk@thesoyfoodscouncil.com Photos Included Ankeny, Iowa,...
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Soyfoodscouncil
Mar 21, 20211 min read
Edamame, Carrot and Potato Soup
Serving note: This appetizer or snack soup is just right for sipping along with glass of dry white wine, served with a loaf of crusty...
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Soyfoodscouncil
Mar 21, 20211 min read
Soybean Chili
1 large onion, chopped 1 each large green and red sweet peppers, chopped 1-2 tablespoons chili powder (depends on how spicy you like) 1...
173 views0 comments
Soyfoodscouncil
Mar 8, 20201 min read
Edamame, Carrot and Potato Soup
Serving note: This appetizer or snack soup is just right for sipping along with glass of dry white wine, served with a loaf of crusty...
170 views0 comments
Soyfoodscouncil
Dec 4, 20191 min read
Creamy Kale Miso Soup
by JL Fields from Vegan for Her: The Woman’s Guide to Being Healthy & Fit on a Plant-Based Diet Ingredients 32 ounces (4 cups) low-sodium...
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Soyfoodscouncil
Nov 26, 20191 min read
Cuban Black Soybean Soup
Ingredients 2 tablespoons olive oil 1 cup diced onion ¼ cup diced green pepper ¼ cup diced celery 1 cup diced smoked ham 2 cloves garlic,...
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soyfoodscouncil
Nov 20, 20192 min read
Edamame, Shallot, and Avocado Soup
Serve this beautiful soup chilled as a first course or for a light lunch or supper. It is creamy, rich and slightly sweet—and a good...
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soyfoodscouncil
Nov 20, 20191 min read
Black and White Chili and Wagon Wheels
Kids love this cowboy chili served over wagon wheel pasta (a shape that is not only fun, but easy to eat). Adults love it with any shape...
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soyfoodscouncil
Nov 20, 20191 min read
Chili Relleno
Ingredients 1 (4-ounce) can whole green chiles 2 cups (8 ounces) shredded Cheddar soy cheese 2 cups (8 ounces) shredded hot pepper...
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soyfoodscouncil
Nov 20, 20191 min read
Vegetable Minestrone
Ingredients 3 cups low-fat, low sodium vegetable broth 3 cups low-sodium tomato juice 1 Tbsp. dried basil 1 tsp. salt ½ tsp. dried...
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soyfoodscouncil
Nov 20, 20191 min read
Tofu Soup
Ingredients 1 cup dried whole shitake mushrooms 1 clove garlic, minced 1 cup chopped red onion 1 tbsp. soy oil (vegetable oil) 32 oz....
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soyfoodscouncil
Nov 20, 20191 min read
Yellow Soybean, Lentil, and Carrot Curry
This recipe is adapted from Cooking Light magazine. Canned soybeans are one of the easiest soyfoods to use. Here they star with red...
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soyfoodscouncil
Nov 20, 20191 min read
Braised Cinnamon Tofu
This brothy main dish meal comes from the book A Spoonful of Ginger, by Nina Simonds. Nina is a cookbook author, food writer and cooking...
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soyfoodscouncil
Nov 20, 20191 min read
Athenian Chick Pea Chowder with Greens
This recipe is courtesy of syndicated columnist, cookbook author and chef, Steven Petesvsky. Steven is chef/owner of Chef Steve’s Carried...
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soyfoodscouncil
Nov 20, 20192 min read
Curried Corn and Pepper Chowder
This recipe comes from cookbook author and cooking school instructor Paulette Mitchell. She thinks the bland flavor of soy ingredients--...
25 views0 comments
soyfoodscouncil
Nov 20, 20191 min read
Chicken and Soybean Stew
Ingredients 1 tablespoon olive oil 1 large onion chopped 12 ounces chicken sausage, thawed and casings removed *1 tablespoon tomato paste...
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soyfoodscouncil
Nov 20, 20191 min read
Miso Chicken Soup with Snow Peas and Tofu
This classic miso soup is adapted from a recipe in A Spoonful of Ginger by Nina Simonds. It’s a splendid way to spotlight tofu. Make sure...
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soyfoodscouncil
Nov 20, 20191 min read
Great Plains Harvest Soup
Chef Christopher Koetke, Associate Dean at The School of Culinary Arts of Kendall College in Chicago developed this recipe that uses a...
183 views0 comments
soyfoodscouncil
Nov 20, 20191 min read
Ginger Spiced Carrot Soup with Soy
Ingredients 6 carrots, peeled and cut into 1” chunks 1 onion, cut into 1 “ chunks 1 jalapeno, seared, cleaned of seeds and skin 1 T fresh...
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soyfoodscouncil
Nov 20, 20191 min read
Gumbo
Ingredients 1 cup 2 tablespoons flour / 1 cup 2 tablespoons oil – Roux 2 tablespoons file powder 3 tablespoons Worcestershire sauce 3...
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soyfoodscouncil
Nov 20, 20191 min read
Mild Yellow Curry Stew
Cathe Olson from Arroyo Grande, CA, came up with this very flavorful vegetarian main dish. You can use your favorite curry powder –...
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soyfoodscouncil
Nov 20, 20191 min read
Gouda Soup
Ingredients 3 T. soybean oil 1 large Spanish onion, sliced thinly (12 oz) 7 oz diced leek (white and light green portion only) (2 ½ c.)...
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soyfoodscouncil
Nov 20, 20191 min read
Spicy Black Soybean Chili
Ingredients 1 teaspoon soybean oil 1 large green pepper, cored, seeded, and diced ½ large onion, finely chopped 2 jalapeno chiles,...
17 views0 comments
soyfoodscouncil
Nov 20, 20191 min read
White Chicken Chili
Ingredients 1 medium onion, finely chopped 3 tablespoons olive oil1 (4 oz) can chopped green chilies, drained 3 tablespoons all-purpose...
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soyfoodscouncil
Nov 20, 20191 min read
Soybean Chili
Ingredients 1 large onion, chopped 1 each large green and red sweet peppers, chopped 1-2 tablespoons chili powder ( depends on how spicy...
19 views0 comments
soyfoodscouncil
Nov 20, 20191 min read
Broccoli Chowder
Ingredients 1 Tbsp. oil 1 medium onion, Chopped 2 cloves garlic, minced 2 cups vegetable or chicken broth 1 pkg. (10 oz.) frozen chopped...
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soyfoodscouncil
Nov 20, 20191 min read
Mexican Soup Olé
Ingredients 1 onion, chopped 2 tsp. minces garlic 1 Tbsp. vegetable oil 1 can (15 oz.) soybeans, rinsed and drained 2 cups vegetable...
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soyfoodscouncil
Nov 20, 20191 min read
Groundnut Stew
Recipe courtesy of: National Soybean Research Laboratory University of Illinois at Urbana-Champaign Ingredients 2 Tbsp. oil 3 Tbsp....
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soyfoodscouncil
Nov 20, 20191 min read
Cream of Asparagus Soup with Soymilk
Serves 6 Ingredients 2 pounds asparagus, tips reserved 4 tablespoons vegetable (soybean) oil 1 medium diced onion ½ cup diced leek ½ cup...
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soyfoodscouncil
Nov 20, 20191 min read
Edamame Avocado Chilled Soup
Serves 4 Ingredients 1 teaspoon soybean oil 1 small onion, finely chopped 1 ½ pounds frozen shelled edamame, defrosted 1 quart vegetable...
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soyfoodscouncil
Nov 20, 20191 min read
Protein Carrot and Ginger Soup
Ingredients 3 tbsp unsalted butter 1 large yellow onion, chopped 1/4 cup finely chopped fresh ginger 3 cloves garlic, minced 7 cups...
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soyfoodscouncil
Nov 20, 20191 min read
Chili with Textured Soy Protein
Ingredients 1 pound lean ground beef 1 tablespoon vegetable oil 1 ½ cups dry textured soy protein 2 cups boiling water ½ cup chopped...
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soyfoodscouncil
Nov 20, 20191 min read
Cuban Black Soybean Soup
Ingredients 2 tablespoons olive oil 1 cup diced onion ¼ cup diced green pepper ¼ cup diced celery1 cup diced smoked ham 2 cloves garlic,...
194 views0 comments
soyfoodscouncil
Nov 20, 20191 min read
Fast and Delicious Turkey Soy Chili
Yields 10 Ingredients 1 ½ teaspoons soybean oil 1 pound ground turkey 1 onion, chopped 2 cups textured soy protein (TSP or TVP) 1...
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soyfoodscouncil
Nov 20, 20191 min read
Quick Soy Curl White Chili
Yields 4 Ingredients 1 cup dry soy curls 1 cup vegetable broth 1 teaspoon olive oil 1 small onion, chopped 3 cloves garlic, minced 2...
27 views0 comments
soyfoodscouncil
Nov 20, 20192 min read
FIVE SOY-INSPIRED SOUPS FOR NATIONAL SOUP MONTH IN JANUARY
Ankeny, Iowa, December 28, 2017— Start your healthy New Year off right with creative plant-based protein ideas from The Soyfoods Council....
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soyfoodscouncil
Nov 20, 20191 min read
Carrot Ginger Tofu Soup
JL followed the Vitamix Carrot Ginger Tofu Soup recipe – opting to saute the vegetables in a multicooker instead of a skillet – and her...
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soyfoodscouncil
Nov 20, 20191 min read
Delicious Vegetable Soup with Black Soybeans
Serves 6 Ingredients 2 tablespoons soybean oil 1 cup chopped onions 2 cups diced celery 2 cups diced carrots 3 cups peeled, diced...
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soyfoodscouncil
Nov 20, 20191 min read
Easy Cabbage Soup in the Instant Pot
Yields 6 Ingredients 1 tablespoon soybean oil 1 medium onion, diced 2 cloves of garlic, minced 1 pound of ground beef, ground turkey,...
18 views0 comments
soyfoodscouncil
Nov 20, 20192 min read
Curried Corn and Pepper Chowder
This recipe comes from cookbook author and cooking school instructor Paulette Mitchell. She thinks the bland flavor of soy ingredients--...
13 views0 comments
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