TOFU STUFFED PITA Chef Christopher Koetke CEC CCE 1 lb. extra firm tofu, sliced into ¼” slices and patted dry 2 T. extra virgin olive oil...

Yield: 1 pita half ½ whole wheat pita pocket 1 Tbsp SoyNut Butter 1 Tbsp apple butter 6 apple slices 1. Spread SoyNut butter and apple...

By Whitney English and Alex Caspero of Plant-Based Juniors Soy foods are an excellent source of nutrition for children. They’re packed...

Yield: 2 cups ¼ cup honey 2 Tbs. butter 2 cups soynuts (homemade or store-bought) 1 cup turbinado sugar Combine honey and butter, bring...

1 cup butter ¾ cup flour ¼ cup soy flour 1 cup brown sugar 1 teaspoon baking soda 1 ½ cups old-fashioned oatmeal 1 ½ cups Texurized Soy...

1 (12.3 oz) Mori-Nu Silken Tofu Extra Firm, cut in 20 cubes 8 ounces mozzarella cheese, shredded or 4 oz cream cheese 10 cherry tomatoes,...

No, we’re not claiming soymilk comes from a cow. Today’s retro-hip version of the soda fountain classic Black Cow —also known as a root...

Drink some plant protein. The classic horchatas consumed in Spain and Mexico start with a liquid that is made by steeping grains, nuts or...

Tempeh, with its intense, dense texture is best in small bites. In this recipe, the tempeh is braised in sweet, spicy soy flavors for...

Looking for ways to incorporate soymilk into your life? Check out these three recipes for more ideas! 👇 Did you know: Soymilk's protein...

Ready to make a special meal for Mom? We asked dietitians to send us their favorite recipes with tofu & their response was amazing. Here...

Are you looking for a fun soy-based treat to make this Valentine's Day? This recipe for Raspberry Frozen Soy Yogurt may be just what you...

A chewy confection with rich orange flavors, these can be kept in the refrigerator up to a week or frozen up to a month. Ingredients 1...

Ingredients 3 ounces soft silken tofu 3 ounces soy cream cheese 1/3 cup light corn syrup 1 can (16 ounces) whole berry cranberry sauce 1...

This recipe comes from Wildwood Natural Foods company via the Soy Sisters. What a great way for kids to eat Jell-O. Ingredients 1 small...

This recipe comes courtesy of Mollie Katzen, best-selling cookbook author and illustrator. She likes to freeze individual slices of this...

These tender muffins have a light, moist texture and fresh grated lemon adds to the delightful flavor. For variety, substitute orange...

Ingredients 2 eggs 1 cup honey ½ cup soybean oil 8 ounces silken tofu, drained and cut up 2 tsp lemon juice 2 tsp vanilla 2 cups whole...

Ingredients 1 cup all-purpose flour 1 ½ cups raw wheat bran 1 teaspoon baking soda1 teaspoon baking powder ¼ teaspoon salt ¼ cup soybean...

Ingredients ½ whole wheat pita pocket 1 Tbsp SoyNut Butter 1 Tbsp apple butter 6 apple slices Instructions Spread SoyNut butter and apple...

This smoothie recipe makes a great  meal. If you are using soy milk, be sure to check the nutritional label.    JudysRecipes Newsletter...

1 cup soymilk (plain or vanilla) ½ medium banana (may be frozen, if desired) 2 tablespoons pineapple-orange-banana frozen fruit juice...

Soybean oil for frying 1 cup flour 1 cup seltzer water, cold 2 cups shelled edamame Black sesame seeds and salt for garnish In a deep fat...

Together, these recipes empty a 12.3-ounce box of silken tofu. Curry Dip Ingredients 8 ounces soy cream cheese 1 teaspoon curry powder ¾...

Ingredients 1 pound water-packed extra-firm tofu ¼ cup low-sodium soy sauce ¼ cup vegetable oil ½ cup favorite barbecue sauce, warmed...

Ingredients 2 tablespoons fresh lemon juice 1 tablespoon soybean oil 2 teaspoons minced fresh rosemary 2 teaspoons minced fresh sage ¼...

This recipe comes by way of Sheila Hebenstreit, agronomist, soybean grower and member of the Iowa Soybean Promotion Board. Sheila loves...

The crunchy goodness of granola is combined with luscious chocolate for a great snack. Ingredients 3 cups fruit-and-nut granola½ cup...

Ingredients 10 ounces (1 bag) frozen shelled edamame, cooked 2 cloves garlic, minced ½ cup canned tan soybeans, rinsed and drained 2...

Ingredients 6 (6-inch) pitas, split in half horizontally, cut into triangles1 tablespoon olive oil 1 garlic clove, minced ½ teaspoon...

Ingredients 1 ½ cups Edamame, shelled 2 ounces Feta cheese 2 Tablespoons Soynut Butter Juice of one lemon 1-2 cloves garlic 3 teaspoons...

A chewy confection with rich orange flavors, these can be kept in the refrigerator up to a week or frozen up to a month. Ingredients 1...

Ingredients 1 cup dried soybeans ¼ teaspoon salt or to taste Instructions Sort through soybeans and discard broken beans and debris....

In a blender, blend ¼ cup plain soymilk 2 Tablespoons sugar or other sweetener 1 teaspoon cornstarch ½ teaspoon vanilla 1/2 cup soybean...

Ingredients 5 pounds Good Quality Chevre (I use North Prairie Chevre) 2 lbs toasted soy nuts, Crushed 2 Tablespoons Cajun seasoning 1 lb...

Ingredients ½ whole wheat pita pocket 1 Tbsp SoyNut Butter 1 Tbsp apple butter 6 apple slices Instructions Spread Soy Nut butter and...

Ingredients 2 packets strained tofu 2 ounces roasted pine nuts 2 each chopped roasted red pepper chopped basil to finish Instructions...

This recipe comes from Wildwood Natural Foods company via the Soy Sisters. What a great way for kids to eat Jell-O. Ingredients 1 small...

Ingredients 2 (15-ounce) cans garbanzo beans, including liquid 3 cloves garlic 8 ounces silken soft tofu 1/4 cup plus 1 tablespoon tahini...

Ingredients PEACH SALSA1 (15-ounce) can peaches in lite syrup, drained and chopped1 jalapeno pepper, diced½ a small red onion, diced2...

Ingredients 12 ounces soy cream cheese 4 ounces mascarpone cheese 1 teaspoon sugar 1 large egg 1 large yolk 1/8 teaspoon salt ½ cup...

Ingredients 2 cups salted soynuts (plain or a sweeter flavor variety) 1/3 cup unsweetened cocoa powder ¾ cup powdered sugar 2-4...

Ingredients 1 brick extra-firm Tofu ¼ canola oil 1 c crisp rice cereal 2 T nutritional yeast ¼ c cornflake crumbs Dash of paprika,...

Ingredients 12 oz extra firm silken tofu, drained 1/2 of a medium yellow onion, grated 2 garlic cloves, minced 1 carrot, grated 2 large...

Ingredients 12 ounces tofu, firm (1 small package) 2-3 cloves Garlic, chopped 1/8 teaspoon Chili Flakes 1 tablespoon Apple cider vinegar...

Ingredients 1 package silken firm tofu, rinsed and drained 1 package frozen spinach, drained 3 tbsp. mayo (Veganaise is my favorite) 1...

Ingredients 1 (16 ounce) can fat-free vegetarian refried beans 1 (8 ounce) container lite sour cream 1 (12 ounce) container silken tofu,...

Ingredients 1 -15 ounce can black soybeans, drained and rinsed 1 small tomato, diced 1/4 small yellow onion, minced 2 large cloves...

This easy appetizer comes courtesy of Steven Petusevsky, chef/owner of Chef Steve’s Carried Away Cuisine in Deston Florida. Leeks and soy...

Ingredients 1-pound container of tofu cubes or extra firm tofu (cut into 1/2inch cubes)Sweet and Spicy Sauce (prepared) Panko Bread...