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Soyfoodscouncil
Jul 5, 20231 min read
Tofu Stuffed Pita
TOFU STUFFED PITA Chef Christopher Koetke CEC CCE 1 lb. extra firm tofu, sliced into ¼” slices and patted dry 2 T. extra virgin olive oil...
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Soyfoodscouncil
Jul 5, 20231 min read
SoyNut Butter Pita Pocket
Yield: 1 pita half ½ whole wheat pita pocket 1 Tbsp SoyNut Butter 1 Tbsp apple butter 6 apple slices 1. Spread SoyNut butter and apple...
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Soyfoodscouncil
May 4, 20233 min read
Soyfoods for Kids
By Whitney English and Alex Caspero of Plant-Based Juniors Soy foods are an excellent source of nutrition for children. They’re packed...
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Soyfoodscouncil
Nov 2, 20221 min read
Honeyed Soynuts
Yield: 2 cups ¼ cup honey 2 Tbs. butter 2 cups soynuts (homemade or store-bought) 1 cup turbinado sugar Combine honey and butter, bring...
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Soyfoodscouncil
Dec 16, 20211 min read
Holiday M & M Soy Treats
1 cup butter ¾ cup flour ¼ cup soy flour 1 cup brown sugar 1 teaspoon baking soda 1 ½ cups old-fashioned oatmeal 1 ½ cups Texurized Soy...
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Soyfoodscouncil
Apr 8, 20211 min read
Cheesy Tofu Empanadas
1 (12.3 oz) Mori-Nu Silken Tofu Extra Firm, cut in 20 cubes 8 ounces mozzarella cheese, shredded or 4 oz cream cheese 10 cherry tomatoes,...
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Soyfoodscouncil
Mar 21, 20211 min read
Soy Cow
No, we’re not claiming soymilk comes from a cow. Today’s retro-hip version of the soda fountain classic Black Cow —also known as a root...
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Soyfoodscouncil
Mar 21, 20211 min read
Soychata
Drink some plant protein. The classic horchatas consumed in Spain and Mexico start with a liquid that is made by steeping grains, nuts or...
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Soyfoodscouncil
Dec 23, 20201 min read
Tempeh Bites with Curried Peanut Sauce
Tempeh, with its intense, dense texture is best in small bites. In this recipe, the tempeh is braised in sweet, spicy soy flavors for...
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Soyfoodscouncil
Oct 29, 20201 min read
Three Recipes to Try with Soymilk!
Looking for ways to incorporate soymilk into your life? Check out these three recipes for more ideas! 👇 Did you know: Soymilk's protein...
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Soyfoodscouncil
May 8, 20201 min read
Mothers Day Recipe Round Up!
Ready to make a special meal for Mom? We asked dietitians to send us their favorite recipes with tofu & their response was amazing. Here...
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Soyfoodscouncil
Feb 3, 20201 min read
Frozen Soy Yogurt
Are you looking for a fun soy-based treat to make this Valentine's Day? This recipe for Raspberry Frozen Soy Yogurt may be just what you...
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Soyfoodscouncil
Dec 4, 20191 min read
Orange Raisin Balls
A chewy confection with rich orange flavors, these can be kept in the refrigerator up to a week or frozen up to a month. Ingredients 1...
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Soyfoodscouncil
Dec 3, 20191 min read
Silky Cranberry Cherry Freeze Pops
Ingredients 3 ounces soft silken tofu 3 ounces soy cream cheese 1/3 cup light corn syrup 1 can (16 ounces) whole berry cranberry sauce 1...
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Soyfoodscouncil
Dec 3, 20191 min read
Tofu Jell-O
This recipe comes from Wildwood Natural Foods company via the Soy Sisters. What a great way for kids to eat Jell-O. Ingredients 1 small...
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Soyfoodscouncil
Dec 2, 20191 min read
Pumpkin-Chocolate Chip Soy Protein Bread
This recipe comes courtesy of Mollie Katzen, best-selling cookbook author and illustrator. She likes to freeze individual slices of this...
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Soyfoodscouncil
Dec 2, 20191 min read
Lemon Poppy-Seed Muffins
These tender muffins have a light, moist texture and fresh grated lemon adds to the delightful flavor. For variety, substitute orange...
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Soyfoodscouncil
Dec 2, 20191 min read
Fall Tofu Muffins
Ingredients 2 eggs 1 cup honey ½ cup soybean oil 8 ounces silken tofu, drained and cut up 2 tsp lemon juice 2 tsp vanilla 2 cups whole...
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Soyfoodscouncil
Dec 2, 20191 min read
Soynut Butter Banana Muffins
Ingredients 1 cup all-purpose flour 1 ½ cups raw wheat bran 1 teaspoon baking soda1 teaspoon baking powder ¼ teaspoon salt ¼ cup soybean...
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Soyfoodscouncil
Nov 27, 20191 min read
Soynut Butter Pita Pocket
Ingredients ½ whole wheat pita pocket 1 Tbsp SoyNut Butter 1 Tbsp apple butter 6 apple slices Instructions Spread SoyNut butter and apple...
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Soyfoodscouncil
Nov 27, 20191 min read
Strawberry-Kiwi Smoothie
This smoothie recipe makes a great meal. If you are using soy milk, be sure to check the nutritional label. JudysRecipes Newsletter...
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Soyfoodscouncil
Nov 27, 20191 min read
Pinaepple-Orange-Banana Fruit Smoothy
1 cup soymilk (plain or vanilla) ½ medium banana (may be frozen, if desired) 2 tablespoons pineapple-orange-banana frozen fruit juice...
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Soyfoodscouncil
Nov 26, 20191 min read
Crispy Edamame
Soybean oil for frying 1 cup flour 1 cup seltzer water, cold 2 cups shelled edamame Black sesame seeds and salt for garnish In a deep fat...
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soyfoodscouncil
Nov 20, 20191 min read
Tofu Dip Trio
Together, these recipes empty a 12.3-ounce box of silken tofu. Curry Dip Ingredients 8 ounces soy cream cheese 1 teaspoon curry powder ¾...
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soyfoodscouncil
Nov 19, 20191 min read
Grilled Tofu Fries
Ingredients 1 pound water-packed extra-firm tofu ¼ cup low-sodium soy sauce ¼ cup vegetable oil ½ cup favorite barbecue sauce, warmed...
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soyfoodscouncil
Nov 19, 20191 min read
White Bean Dip with Rosemary and Sage
Ingredients 2 tablespoons fresh lemon juice 1 tablespoon soybean oil 2 teaspoons minced fresh rosemary 2 teaspoons minced fresh sage ¼...
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soyfoodscouncil
Nov 19, 20191 min read
Honeyed Soynuts
This recipe comes by way of Sheila Hebenstreit, agronomist, soybean grower and member of the Iowa Soybean Promotion Board. Sheila loves...
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soyfoodscouncil
Nov 14, 20191 min read
Chocolate Granola Bars
The crunchy goodness of granola is combined with luscious chocolate for a great snack. Ingredients 3 cups fruit-and-nut granola½ cup...
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soyfoodscouncil
Nov 14, 20191 min read
Edamame and Tan Soybean Spread
Ingredients 10 ounces (1 bag) frozen shelled edamame, cooked 2 cloves garlic, minced ½ cup canned tan soybeans, rinsed and drained 2...
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soyfoodscouncil
Nov 14, 20191 min read
Edamame Dip with Pita Crisps
Ingredients 6 (6-inch) pitas, split in half horizontally, cut into triangles1 tablespoon olive oil 1 garlic clove, minced ½ teaspoon...
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soyfoodscouncil
Nov 14, 20191 min read
Edamame Hummus with Olives and Warm Pita
Ingredients 1 ½ cups Edamame, shelled 2 ounces Feta cheese 2 Tablespoons Soynut Butter Juice of one lemon 1-2 cloves garlic 3 teaspoons...
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soyfoodscouncil
Nov 14, 20191 min read
Orange Raisin Balls
A chewy confection with rich orange flavors, these can be kept in the refrigerator up to a week or frozen up to a month. Ingredients 1...
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soyfoodscouncil
Nov 14, 20191 min read
Roasted Soybeans
Ingredients 1 cup dried soybeans ¼ teaspoon salt or to taste Instructions Sort through soybeans and discard broken beans and debris....
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soyfoodscouncil
Nov 14, 20191 min read
Soy Milk Whipped Topping
In a blender, blend ¼ cup plain soymilk 2 Tablespoons sugar or other sweetener 1 teaspoon cornstarch ½ teaspoon vanilla 1/2 cup soybean...
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soyfoodscouncil
Nov 14, 20191 min read
Soy Nut Crusted Fried Goat Cheese With Warm Iowa Honey
Ingredients 5 pounds Good Quality Chevre (I use North Prairie Chevre) 2 lbs toasted soy nuts, Crushed 2 Tablespoons Cajun seasoning 1 lb...
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soyfoodscouncil
Nov 14, 20191 min read
Soynut Butter Pita Pocket
Ingredients ½ whole wheat pita pocket 1 Tbsp SoyNut Butter 1 Tbsp apple butter 6 apple slices Instructions Spread Soy Nut butter and...
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soyfoodscouncil
Nov 14, 20191 min read
Tofu Dip with roasted red pepper, fresh basil, and pine nuts
Ingredients 2 packets strained tofu 2 ounces roasted pine nuts 2 each chopped roasted red pepper chopped basil to finish Instructions...
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soyfoodscouncil
Nov 14, 20191 min read
Tofu Jell-O
This recipe comes from Wildwood Natural Foods company via the Soy Sisters. What a great way for kids to eat Jell-O. Ingredients 1 small...
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soyfoodscouncil
Nov 14, 20191 min read
Hummus
Ingredients 2 (15-ounce) cans garbanzo beans, including liquid 3 cloves garlic 8 ounces silken soft tofu 1/4 cup plus 1 tablespoon tahini...
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soyfoodscouncil
Nov 14, 20191 min read
Chipotle Peach Tostada Bites
Ingredients PEACH SALSA1 (15-ounce) can peaches in lite syrup, drained and chopped1 jalapeno pepper, diced½ a small red onion, diced2...
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soyfoodscouncil
Nov 14, 20191 min read
Edamame Cheesecake & Soy Crackers
Ingredients 12 ounces soy cream cheese 4 ounces mascarpone cheese 1 teaspoon sugar 1 large egg 1 large yolk 1/8 teaspoon salt ½ cup...
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soyfoodscouncil
Nov 14, 20191 min read
Chocolate Soynut Spread
Ingredients 2 cups salted soynuts (plain or a sweeter flavor variety) 1/3 cup unsweetened cocoa powder ¾ cup powdered sugar 2-4...
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soyfoodscouncil
Nov 14, 20191 min read
Crunchy Tofu Sticks
Ingredients 1 brick extra-firm Tofu ¼ canola oil 1 c crisp rice cereal 2 T nutritional yeast ¼ c cornflake crumbs Dash of paprika,...
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soyfoodscouncil
Nov 14, 20191 min read
Crunchy Veggie Bites
Ingredients 12 oz extra firm silken tofu, drained 1/2 of a medium yellow onion, grated 2 garlic cloves, minced 1 carrot, grated 2 large...
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soyfoodscouncil
Nov 14, 20191 min read
Spinach & Artichoke Dip
Ingredients 12 ounces tofu, firm (1 small package) 2-3 cloves Garlic, chopped 1/8 teaspoon Chili Flakes 1 tablespoon Apple cider vinegar...
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soyfoodscouncil
Nov 14, 20191 min read
Tofu Spinach Dip
Ingredients 1 package silken firm tofu, rinsed and drained 1 package frozen spinach, drained 3 tbsp. mayo (Veganaise is my favorite) 1...
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soyfoodscouncil
Nov 14, 20191 min read
Layer Taco Dip Plus Tofu
Ingredients 1 (16 ounce) can fat-free vegetarian refried beans 1 (8 ounce) container lite sour cream 1 (12 ounce) container silken tofu,...
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soyfoodscouncil
Nov 14, 20191 min read
Black Soybean Salsa
Ingredients 1 -15 ounce can black soybeans, drained and rinsed 1 small tomato, diced 1/4 small yellow onion, minced 2 large cloves...
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soyfoodscouncil
Nov 14, 20192 min read
Leek, Feta and Soy Crumble Strudel
This easy appetizer comes courtesy of Steven Petusevsky, chef/owner of Chef Steve’s Carried Away Cuisine in Deston Florida. Leeks and soy...
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soyfoodscouncil
Nov 14, 20191 min read
Tofu Treats
Ingredients 1-pound container of tofu cubes or extra firm tofu (cut into 1/2inch cubes)Sweet and Spicy Sauce (prepared) Panko Bread...
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