Soyfoodscouncil
Chafing Dish Meatballs
8 ounces soy crumbles 8 ounces ground beef 2/3 cup dry bread crumbs ½ cup minced onion ¼ cup plain soymilk 1 egg 1 teaspoon salt ½...
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Soyfoodscouncil
Jun 14, 20231 min read
Edamame Bean Salad
Great Caterers of Iowa Chef Joni Edamame Bean Salad 1 can green beans, drained 1 can black soybeans, rinsed and drained 1 can yellow wax...
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soyfoodscouncil
May 23, 20231 min read
Sun-Dried Tomato Tofu Dip
8 ounces soft tofu 1 package (8 oz.) cream cheese, softened 1 package (1 oz.) ranch seasoning dressing mix 1/3 cup chopped, drained,...
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Soyfoodscouncil
Jan 16, 20232 min read
Miso and Jalapeno Glazed Petite Tender Shoulder with Tofu Frites & Roasted Garlic Soy Aioli
Operations Manager - Michelle Booth Executive Chef – Brandon Liss Aura Restaurant and Lounge Clive, Iowa For the beef 3 pound Petite...
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Soyfoodscouncil
Jan 16, 20231 min read
Spice Crusted Petite Chuck SteakSpicy Tofu-Sweet Potato Butter
Spice Crusted Petite Chuck Steak Spicy Tofu-Sweet Potato Butter | Charred Asparagus Hatch Chile-Sweet Corn Mac & Cheese Chef Anthony Nace...
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Soyfoodscouncil
May 24, 20211 min read
Edamame, Corn, and Radish Salad
Modified from Woman’s Day Magazine 6-19-07 1 bag (16 oz) frozen, shelled edamame (green soybeans), 3 cups 1 can (11 oz) corn or 1 ½...
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Soyfoodscouncil
May 20, 20211 min read
Tofu Potato Salad
2 large, cooked potatoes, cut up into bite-sized pieces 8 oz. firm tofu, drained, crumbled 2 T. Dijon mustard 1 T. honey 2 teaspoon...
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Soyfoodscouncil
May 20, 20211 min read
Slow Cooker Edamame & Calico beans
1 (16-oz.) can baked beans 2 (15-oz.) can black soybeans, rinsed and drained 1 (12-oz.) package frozen shelled edamame 1 cup maple syrup...
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Soyfoodscouncil
Apr 8, 20211 min read
Cheesy Tofu Empanadas
1 (12.3 oz) Mori-Nu Silken Tofu Extra Firm, cut in 20 cubes 8 ounces mozzarella cheese, shredded or 4 oz cream cheese 10 cherry tomatoes,...
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Soyfoodscouncil
Mar 21, 20211 min read
Edamame, Carrot and Potato Soup
Serving note: This appetizer or snack soup is just right for sipping along with glass of dry white wine, served with a loaf of crusty...
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Soyfoodscouncil
Mar 21, 20211 min read
EASY Tofu Soufflé
Great for breakfast, lunch or dinner ¼th package Mori-Nu Soft Silken Tofu 1 egg, or equivalent egg beaters Add cooked broccoli or...
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Soyfoodscouncil
Mar 21, 20211 min read
Soybean Chili
1 large onion, chopped 1 each large green and red sweet peppers, chopped 1-2 tablespoons chili powder (depends on how spicy you like) 1...
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Soyfoodscouncil
Dec 23, 20201 min read
Tempeh Bites with Curried Peanut Sauce
Tempeh, with its intense, dense texture is best in small bites. In this recipe, the tempeh is braised in sweet, spicy soy flavors for...
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Soyfoodscouncil
May 8, 20201 min read
Mothers Day Recipe Round Up!
Ready to make a special meal for Mom? We asked dietitians to send us their favorite recipes with tofu & their response was amazing. Here...
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Soyfoodscouncil
Dec 2, 20191 min read
Soynut Butter Banana Muffins
Ingredients 1 cup all-purpose flour 1 ½ cups raw wheat bran 1 teaspoon baking soda1 teaspoon baking powder ¼ teaspoon salt ¼ cup soybean...
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Soyfoodscouncil
Dec 2, 20191 min read
Slow Cooker Calico Beans
Ingredients 1 (16-oz.) can baked beans 1 (15.5-oz.) can black soybeans, rinsed and drained 1 (15-oz.) can tan soybeans beans, rinsed and...
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Soyfoodscouncil
Dec 2, 20191 min read
Edamame Ham Frittata
A frittata is nothing more than an open-faced omelette, and is in fact, much easier to make. It’s also a natural repository for leftovers...
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Soyfoodscouncil
Dec 2, 20191 min read
Grilled Tofu Fries
Ingredients 1 pound water-packed extra-firm tofu ¼ cup low-sodium soy sauce ¼ cup vegetable oil ½ cup favorite barbecue sauce, warmed...
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Soyfoodscouncil
Dec 2, 20191 min read
Three Bean Chili
Ingredients 1 pound lean ground turkey 2 large onions, chopped 1 each large green and red sweet peppers, chopped 2 tablespoons chili...
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Soyfoodscouncil
Dec 2, 20191 min read
Pork-Stuffed Tofu Dumplings
Sauce Ingredients 1/3 cup soy sauce ¼ cup unseasoned rice vinegar 2 teaspoons Chinese chili-bean paste 2 large scallions, white only,...
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Soyfoodscouncil
Dec 2, 20191 min read
Ma-Po Bean Curd (Tofu in Spicy Pork Sauce)
Ingredients 8 large dried Chinese or shiitake mushrooms 2 tablespoon cornstarch 1 cup chicken stock 1/4 cup dry sherry 1/4 cup soaking...
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Soyfoodscouncil
Dec 2, 20191 min read
Garlic Mashed Potatoes
Soymilk imparts a wonderful nutty, aromatic flavor to mashed potatoes. The best part—you don’t have to change the way you make your...
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Soyfoodscouncil
Dec 2, 20191 min read
Calico Beans
Ingredients 1 (16-oz.) can baked beans1 (15-oz.) can black soybeans, rinsed and drained 1 (15-oz.) can tan soybeans, rinsed and drained 1...
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Soyfoodscouncil
Dec 2, 20191 min read
Tofu Stuffed Potatoes
Ingredients 1 med. potato 1/2 c. shredded cheddar cheese 2-3 T. butter 4 oz. Mori-Nu silken tofu, extra firm, lite 1/2 c. Toffuti Sour...
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Soyfoodscouncil
Dec 2, 20191 min read
Grilled Asparagus with Tofu-Tamari Dressing
Large, firm, meaty asparagus spears are best for grilling. Tofu-Tamari Dressing Ingredients ½ pound water-packed soft tofu, cubed 5...
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Soyfoodscouncil
Dec 2, 20191 min read
Soy Hazelnut Butter on Mashed Sweet Potatoes
Soy Hazelnut Butter Ingredients ¼ cup ground soy nuts ¼ cup ground hazelnuts 1¼ pounds butter, softened Sweet Potatoes Ingredients 5...
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Soyfoodscouncil
Dec 2, 20191 min read
Edamame and Corn Salad
Ingredients 2 T. balsamic vinegar 2 T. cider vinegar 1 T. brown sugar 1/2 t. ground cumin 1/2 t. onion powder 1 clove garlic, minced 1...
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Soyfoodscouncil
Dec 2, 20191 min read
Mashed Potatoes
This is a base recipe that not only adds soy to the diet, but also lightens the potatoes very effectively. Feel free to incorporate other...
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Soyfoodscouncil
Dec 2, 20191 min read
Baked Cheese Grits
This recipe is adapted from Bob’s Red Mill. It uses soy grits, which are similar to corn grits, but made from toasted soy beans that have...
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Soyfoodscouncil
Dec 2, 20193 min read
Tostadas of Ancho Spiced Potatoes, Warm Corn Salsa, Fresh Goat Cheese and Tofu Jerky
Ancho Potatoes Ingredients 2 ea Dried ancho chilies 2.1/4# Burbank Russet potatoes 12oz Milk 4oz Plugra butter 1 tsp Kosher salt 1/2 tsp...
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Soyfoodscouncil
Dec 2, 20191 min read
Lentil Soup with Spiced Yogurt
Ingredients 1 TBSP soy bean oil 1 large onion finely chopped 2 clove garlic, crushed 1 tsp ground cumin ½ teas garam marsala ½ teas...
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Soyfoodscouncil
Dec 2, 20191 min read
Soy Sausage Stuffing
Prep Time: 1 hour Ingredients 1 package (8 ounces) soy sausage 8 ounces pork sausage ½ cup finely chopped onion ½ cup finely chopped...
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Soyfoodscouncil
Dec 2, 20191 min read
Succotash
Ingredients 1 1/4 cups sweet red bell peppers, chopped 1 2/3 tablespoons finely chopped jalapeno pepper Salt to taste Black pepper to...
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Soyfoodscouncil
Nov 27, 20191 min read
Fiesta Bean Relish
Serves 7 Ingredients 2 tablespoons chopped red onion ¼ cup chopped red pepper 1/4 cup chopped green pepper ½ cup chopped tomato 3...
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Soyfoodscouncil
Nov 27, 20191 min read
French Onion Hash Brown Bake
Serves 10 Ingredients 1 cup diced yellow onion ¾ tablespoon butter 1 teaspoon olive oil 4 ½ cups frozen hash browns, thawed 14 grams...
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Soyfoodscouncil
Nov 27, 20191 min read
Elegant Spinach Squares
Serves 18 Ingredients 1 cup less 2 Tbsp. all-purpose flour 2 Tbsp. Soy flour 1 tsp. Salt1 tsp. baking powder 2 eggs beaten 1 cup plain...
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Soyfoodscouncil
Nov 27, 20191 min read
O’Brien Potato Bake
Serves 8 Ingredients 3 Tbsp. oil 2 cups frozen hash browns (cube style) 1 cup chopped onions 1 red or green bell pepper, chopped ½ cup...
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Soyfoodscouncil
Nov 27, 20191 min read
Chipotle Corn Casserole with Tofu and Soymilk
Serves 12 Ingredients 1 cup soft silken tofu 1 Tablespoon + 1 teaspoon canned chipotle peppers, diced 1-15 ounce can corn, cream-style...
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Soyfoodscouncil
Nov 27, 20191 min read
Roasted Balsamic Sweet Potatoes and Tofu
Ingredients 1/2 cup balsamic vinegar 1 tbsp brown sugar 3 sweet potatoes, peeled and chopped 1 package firm or extra firm tofu...
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Soyfoodscouncil
Nov 27, 20191 min read
Edamame with Cranberries, Feta, and Basil
Ingredients 1 - 16 ounce bag frozen shelled edamame ½ cup dried cranberries ¼ cup fresh basil leaves, cut into thin strips 2 tablespoons...
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Soyfoodscouncil
Nov 27, 20191 min read
Beer Baked Sweet Potato Fries
Red miso, the saltiest version of the nutritious soybean paste Japanese staple, has the most depth and boldness of flavor of miso...
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Soyfoodscouncil
Nov 27, 20191 min read
Slow Cooker Edamame & Calico Beans
1 (16-oz.) can baked beans 2 (15-oz.) can black soybeans, rinsed and drained 1 (12-oz.) package frozen shelled edamame 1 cup maple syrup...
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Soyfoodscouncil
Nov 26, 20191 min read
Crispy Edamame
Soybean oil for frying 1 cup flour 1 cup seltzer water, cold 2 cups shelled edamame Black sesame seeds and salt for garnish In a deep fat...
140 views0 comments
Soyfoodscouncil
Nov 26, 20191 min read
Cheesy Polenta Casserole
Serves 6 Ingredients 1 16-ounce tube refrigerated prepared polenta, original flavor 1 24-ounce jar marinara sauce 1 cup TVP (Textured...
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Soyfoodscouncil
Nov 26, 20191 min read
Tempeh Bites
For Tempeh Bites with Curried Peanut Sauce, simmer tempeh cubes for 15 minutes with rice vinegar, soy sauce, sherry, minced fresh ginger,...
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Soyfoodscouncil
Nov 26, 20192 min read
Grilled Tofu with Chimichurri Sauce and Grilled Garlic Bread
Chimichurri sauce is a zesty Latin American condiment similar to pesto. You can cook the tofu on an outdoor grill, but a grill pan or...
348 views0 comments
Soyfoodscouncil
Nov 26, 20191 min read
Tofu Firecrackers
Created by Chef Christopher Koetke, CEC, CCE, Dean, The School of Culinary Arts at Kendall College, Chicago. “ This is a delicious bar...
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soyfoodscouncil
Nov 20, 20191 min read
Black and White Chili and Wagon Wheels
Kids love this cowboy chili served over wagon wheel pasta (a shape that is not only fun, but easy to eat). Adults love it with any shape...
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soyfoodscouncil
Nov 20, 20191 min read
Chili with Textured Soy Protein
Ingredients 1 pound lean ground beef 1 tablespoon vegetable oil 1 ½ cups dry textured soy protein 2 cups boiling water ½ cup chopped...
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soyfoodscouncil
Nov 20, 20191 min read
Tofu Dip Trio
Together, these recipes empty a 12.3-ounce box of silken tofu. Curry Dip Ingredients 8 ounces soy cream cheese 1 teaspoon curry powder ¾...
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