Yield: 1 ½ cups
10 ounces (1 bag) frozen shelled edamame, cooked
2 cloves garlic, minced
½ cup canned tan soybeans, rinsed and drained
2 tablespoons soybean oil
2 teaspoons lemon juice
salt and pepper to taste
Combine all ingredients in food processor, pulse until mixture is smooth.
Serving suggestions:
On a turkey sandwich in place of mayonnaise
On crackers as a dip
CALORIES 60; FAT 4g; PROTEIN 4g; CARBOHYDRATE 4g; FIBER 2g; CHOLESTEROL 0mg; SODIUM 20mg
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