1 clove minced garlic
1 can black soybeans, rinsed and drained
½ cup tan soybeans, rinsed and drained
2 Tbsp. soybean oil
1 tsp. red wine vinegar
2 Tbsp. chopped onion
3 Tbsp. lemon juice
pinch red pepper flakes
½ tsp. ground cumin
salt and pepper to taste
Combine all ingredients in a food processor and purée until smooth.
Serve with tortilla chips, pitas or crackers.
Yield: 1 ½ cups
Serving Size:
Nutrition Facts:
CALORIES 45; FAT 2.5g; PROTEIN 3g; CARBOHYDRATE 3g; FIBER 1g; CHOLESTEROL 0mg
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