The Soyfoods Council

Lentil Soup with Spiced Yogurt

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Lentil Soup with Spiced Yogurt
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Ingredients
  1. 1 tbl soy bean oil
  2. 1 lg onion finely chopped
  3. 2 cl garlic, crushed
  4. 1 teas ground cumin
  5. ½ teas garam marsala
  6. ½ teas sambal celek
  7. ¼ c tomato paste
  8. 1 cup red lentils
  9. 1 teas sugar
  10. 15 oz canned crushed tomatoes
  11. 3 cups vegetable stock
  12. ½ cup soy yogurt
  13. 2 tbl fresh coriander leaves
  14. fresh coriander sprigs
Spiced Yogurt Ingredients
  1. 1 c plain soy yogurt
  2. 2 tbl chopped fresh coriander leaves
  3. ½ teas ground coriander
  4. ½ teas ground cumin
  5. ½ teas mild paprika
Instructions
  1. Heat the oil in a saucepan.
  2. Add the onion and cook over medium heat for 1 minute.
  3. Stir in the garlic, cumin, marsala and sambal celek.
  4. Cook until fragrant.
  5. Add the tomato paste, lentils, sugar, crushed tomatoes, stock and 1 cup of water.
  6. Cook until lentils are tender.
  7. Remove half the soup and puree.
  8. Add the yogurt and coriander leaves and blend again.
  9. Add the mixture to the soups and stir all together.
  10. Do not reboil.
Spiced Yogurt Instructions
  1. Combine all in a bowl and add to the finished soup at serving time.
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The Soyfoods Council is an affiliate of the Iowa Soybean Association. The mission of The Soyfoods Council is to serve as a catalyst, leader and facilitator to mainstream soy-based foods into the global marketplace—America and beyond. To mainstream soyfoods: to build the category of soyfoods products by making action-prompting connections between edible soybean growers and food producers, foods distributors, chefs, retailers and eventually consumers.

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