When autumn leaves take on color and the days get cooler, it’s time to explore the rich flavors and textures of cool-weather cuisine. The Soyfoods Council offers a selection of tempting recipe ideas that feature soyfoods and harvest ingredients. They’re also recipes you can feel good about. When you combine seasonal fruits and vegetables with healthful soyfoods ingredients, you tap into the flavors of fall while offering your family foods that boast an improved nutrition profile over traditional recipes. Soyfoods such as tofu, soymilk and soy yogurt are low in saturated fat, high in polyunsaturated fat and provide essential omega-3 fatty acids. Like all plant proteins, soybeans provide all of the essential amino acids. However, the amino acid pattern in soy protein comes closer to meeting human requirements than other plant proteins. In fact, the quality of soy protein is comparable to animal proteins….
This year, while you take care of drafting your New Year’s resolutions—we can almost guess what they are—let The Soyfoods Council provide suggestions for how you can enjoy yourself along the way. Soyfoods such as tofu, soymilk and soy yogurt are low in saturated fat, high in polyunsaturated fat and provide essential omega-3 fatty acids. In addition, the quality of soy protein is comparable to animal proteins. Soyfoods are also convenient and versatile ingredients. Here are four suggestions, demonstrating how recipes featuring chocolate can help make the coming year a more healthful, happy one….
If you’re like most cooks, your Thanksgiving menu features turkey and traditional favorites each year, complemented by one or two new recipes to round out the feast. This year, the Soyfoods Council offers festive recipes that just may be destined to become new traditions.
Butternut Squash Pavé is a sensational yet simple Thanksgiving side dish. Layered slices of butternut squash and Idaho potatoes are baked with a creamy rich mixture of soymilk and egg yolks. The creamy sauce is flavored with garlic, shallots, cinnamon, nutmeg, cayenne pepper, bay leaves and fresh thyme. After baking, simply cut Butternut Squash Pavé into squares before serving. You’ll find this recipe, and other ideas such as stuffing, Caesar salad dressing, Chipotle corn casserole and pumpkin pie. For a fun twist on dessert, try the Tiramisu Shots….
This Thanksgiving, discover how soyfoods ingredients such as soymilk make it easy to serve memorable vegetable side dishes. Recipe ideas from The Soyfoods Council combine the benefits of a sensible diet with the sensation of splurging. Soyfoods are low in saturated fat, high in polyunsaturated fat and provide essential omega-3 fatty acids. In addition, they have a direct cholesterol-lowering effect and contain isoflavones that may directly improve the health of the arteries as well. Soyfoods also add texture and flavor to help you create rich-tasting vegetable dishes such as Butternut Squash Pavé to please your Thanksgiving guests.
The Soyfoods Council offers the recipe for this dramatic layered presentation combining soymilk with some popular flavors of fall, including Butternut squash, potatoes, cinnamon and nutmeg. Butternut Squash Pavé is made by layering thin slices of butternut squash and potatoes with a creamy mixture featuring Parmesan cheese, egg yolks and soymilk. The creamy mixture is flavored with shallots, garlic, white and cayenne pepper, nutmeg, cinnamon, thyme and bay leaf. It’s topped with extra Parmesan. After baking, simply slice Butternut Squash Pavé and serve….