Soyfoodscouncil
TOFU BREAKFAST SANDWICH
1-12 ounce medium firm Tofu, drained 1/3 cup soymilk 2 tablespoon nutritional yeast 2 tablespoon tapioca or chick pea flour 1/4 teaspoon...
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Soyfoodscouncil
Mar 21, 20211 min read
EASY Tofu Soufflé
Great for breakfast, lunch or dinner ¼th package Mori-Nu Soft Silken Tofu 1 egg, or equivalent egg beaters Add cooked broccoli or...
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Soyfoodscouncil
May 2, 20201 min read
Textured Soy Protein Biscuits and Gravy
1 cup textured soy protein (tsp or tvp) 1 teaspoon soy sauce 2 teaspoons ground fennel 1/4 teaspoons ground thyme 1 pinch hot pepper...
275 views0 comments
Soyfoodscouncil
Feb 21, 20201 min read
Tofu Breakfast Sandwich
1-12 ounce medium firm Tofu, drained 1/3 cup soymilk 2 tablespoon nutritional yeast 2 tablespoon tapioca or chick pea flour 1/4 teaspoon...
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Soyfoodscouncil
Dec 4, 20191 min read
Apple Cinnamon Soy Crepe
Crepe Ingredients ½ cup + 2 tablespoons all-purpose flour 2 tablespoons soy flour ¼ teaspoon baking powder 1 teaspoon cinnamon ⅛ teaspoon...
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Soyfoodscouncil
Dec 4, 20191 min read
Savory Sausage Strata
Stratas have traditionally been a favorite make ahead breakfast or brunch entrée. In this variation, ground sausage shows itself off in...
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Soyfoodscouncil
Dec 4, 20191 min read
Tofu Maple Cream
Ingredients 12.3-ounce box of silken tofu 3 tablespoons maple syrup ½ teaspoon cinnamon ½ teaspoon vanilla extract Instructions Combine...
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Soyfoodscouncil
Dec 4, 20192 min read
Banana Pancakes
Pancakes are a fun and easy way to get kids cooking. Add soy flour and soymilk to familiarize kids with soyfoods. As a rule of thumb, for...
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Soyfoodscouncil
Dec 4, 20191 min read
Overnight Egg Casserole
Ingredients 6 eggs3 cups dairy milk ¾ tsp salt 1 ½ tsp dry mustard 1/8 tsp onion powder 6 slices white bread, cubed 1 cup shredded...
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Soyfoodscouncil
Dec 4, 20191 min read
Overnight Peach French Toast
Ingredients 1 ½ cups frozen peaches, thawed 3 tablespoons butter, melted ¼ cup + 2 tablespoons brown sugar 6 slices of French bread, cut...
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Soyfoodscouncil
Dec 4, 20191 min read
Brunch Casserole
Recipe courtesy of: National Soybean Research Laboratory, University of Illinois at Urbana-Champaign Ingredients 6oz. firm bread, cubed...
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Soyfoodscouncil
Dec 4, 20191 min read
Textured Soy Protein Biscuits and Gravy
Ingredients 1 cup textured soy protein (tsp or tvp) 1 teaspoon soy sauce 2 teaspoons ground fennel 1/4 teaspoons ground thyme 1 pinch hot...
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Soyfoodscouncil
Dec 4, 20191 min read
Banana Baked Oatmeal
Banana Baked Oatmeal is the perfect breakfast for any day. Just roll out of bed add a few ingredients to a bowl, mix it up and throw it...
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Soyfoodscouncil
Dec 4, 20191 min read
Peaches and “Cream” French Toast
There is nothing better than a decadent breakfast treat that nourishes your body. This stuffed french toast is a great way to incorporate...
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Soyfoodscouncil
Dec 4, 20191 min read
Sausage and Spinach Quiche
Serve this meatless quiche to even your “meat-lovers-pizza” type of family members and they won’t even know they’re being fooled. The TSP...
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Soyfoodscouncil
Dec 4, 20191 min read
Savory Breakfast Rolls
The smell of these breakfast rolls has a way of whetting even a sleeping person’s appetite. Hot out of the oven these vegetarian...
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Soyfoodscouncil
Dec 4, 20191 min read
Toasted Coconut and Chocolate Granola Bars
When they’re done these crunchy on the outside chewy on the inside granola bars can be wrapped up individually in plastic wrap and stored...
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Soyfoodscouncil
Dec 4, 20191 min read
TSP Breakfast Gravy
Looking for a way to lighten up the ever so decadent and delicious breakfast gravy? This gravy made with TSP instead of sausage lacks no...
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Soyfoodscouncil
Dec 4, 20192 min read
Yogurt Iced Power Bites
These Yogurt Iced Power Bites are no joke when it comes to power thanks to the addition of TSP. By providing 3 grams of protein per bite...
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Soyfoodscouncil
Dec 4, 20191 min read
Christmas Morning Breakfast Pita
Ingredients ½ cup winter squash puree, thawed 4 eggs 1 teaspoon margarine 2 tablespoons milk Salt & pepper to taste ½ cup soy shredded...
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Soyfoodscouncil
Dec 3, 20191 min read
Cashew Sauce
Serves 6 Ingredients 1 cup cashews 2 tablespoons tamari sauce 1 tablespoon lime juice 1 to 2 garlic cloves 1/4 to 1/2 cup water...
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Soyfoodscouncil
Dec 3, 20191 min read
Savory Tofu Pancakes with Cashew Sauce
Tofu makes this vegetable pancake a protein-packed breakfast alternative; it's great for lunch or dinner, too! Ingredients 1 cup spelt...
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Soyfoodscouncil
Dec 3, 20191 min read
Breakfast Chorizo Egg Bake
Ingredients 6 cups cubed white bread (approximately six slices of bread) ½ cup chopped red pepper ½ cup chopped green pepper ¼ cup finely...
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Soyfoodscouncil
Dec 3, 20191 min read
Cranberry/Blueberry Breakfast Muffins
Muffins are a great way to introduce kids on how to mix dry ingredients with wet ingredients. They are great for breakfast or even a...
27 views0 comments
Soyfoodscouncil
Dec 3, 20191 min read
Tempeh Rice Bowl
Serves 4 Ingredients 1 teaspoon sesame oil 1/2 cup diced onion 1/2 cup diced carrot 1 tablespoon white miso 1 8-ounce package tempeh1 cup...
58 views0 comments
Soyfoodscouncil
Dec 2, 20191 min read
Fall Tofu Muffins
Ingredients 2 eggs 1 cup honey ½ cup soybean oil 8 ounces silken tofu, drained and cut up 2 tsp lemon juice 2 tsp vanilla 2 cups whole...
69 views0 comments
Soyfoodscouncil
Dec 2, 20191 min read
Soynut Butter Banana Muffins
Ingredients 1 cup all-purpose flour 1 ½ cups raw wheat bran 1 teaspoon baking soda1 teaspoon baking powder ¼ teaspoon salt ¼ cup soybean...
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Soyfoodscouncil
Nov 27, 20191 min read
Strawberry-Kiwi Smoothie
This smoothie recipe makes a great meal. If you are using soy milk, be sure to check the nutritional label. JudysRecipes Newsletter...
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Soyfoodscouncil
Nov 27, 20191 min read
Pinaepple-Orange-Banana Fruit Smoothy
1 cup soymilk (plain or vanilla) ½ medium banana (may be frozen, if desired) 2 tablespoons pineapple-orange-banana frozen fruit juice...
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Soyfoodscouncil
Nov 27, 20192 min read
Tofu Breakfast Sandwich
1-12 ounce medium firm Tofu, drained 1/3 cup soymilk 2 tablespoon nutritional yeast 2 tablespoon tapioca or chick pea flour 1/4 teaspoon...
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soyfoodscouncil
Nov 14, 20191 min read
Chocolate Granola Bars
The crunchy goodness of granola is combined with luscious chocolate for a great snack. Ingredients 3 cups fruit-and-nut granola½ cup...
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soyfoodscouncil
Nov 14, 20192 min read
EASY HOMEMADE SOY YOGURT AND GRANOLA
Here’s a step-by-step guide to making Instant Pot soymilk yogurt and homemade granola for ready-to-assemble breakfast or snack parfaits....
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