top of page

Southwest Tofu Pasta

Ingredients 1 box (14.5-ounces) family size macaroni and cheese 1/2 (14- or 16-ounce) package firm water-packed tofu 1 to 2 tablespoons...

Taco Burgers

You can make family-pleasing burgers with TVP following this simple recipe. Or you can use the TVP mixture as you would a ground beef...

Southwest Pasta with Tofu sauce

Ingredients 12 oz. Rotini Soy Pasta (Soy 7) 1 tsp. Salt 1/2 cup Salsa 1 Tbsp. Olive Oil 2 Garlic Cloves, minced 12oz Edamame, shelled and...

Chili Relleno

Ingredients 1 (4-ounce) can whole green chiles 2 cups (8 ounces) shredded Cheddar soy cheese 2 cups (8 ounces) shredded hot pepper...

Tofu Gumbo

Ingredients 1/3 cup soy oil 1/3 cup all-purpose flour 1 cup each chopped onion, sweet green pepper and celery 1 tablespoon Cajun...

Stuffed Salmon and Dill Butter

Ingredients 1 cup precooked spinach ¾ cup firm tofu 3 tbsp soy parmesan cheese ¼ cup soy mozzarella cheese ¼ teaspoon oregano ¼ teaspoon...

Salmon with Miso and Soy Noodles

Ingredients 11 oz soy (soba) noodles 1 tbl soybean oil 3 teas white miso paste ⅓ cup honey 1½ tbl sesame oil 6 salmon fillets, boned and...

Savory Sausage Strata

Stratas have traditionally been a favorite make ahead breakfast or brunch entrée. In this variation, ground sausage shows itself off in...

Grilled Vegetable Lasagna

Ingredients 1 lb. Soy7 Lasagna noodles ¼ cup olive oil 1 medium onion, diced 1 green pepper, diced 5 cloves garlic, minced 2 tbsp. fennel...

Tofu and Shrimp Ceviche

Ingredients 1 pound cooked small shrimp (or large shrimp, chopped) 8 oz. firm tofu, pressed * ¾ cup diced fresh pineapple 2/3 cup lime...

Suttong

Ingredients 1cup julienned tempeh1cup edamame,cooked 1/2 cup shredded green papaya 1/2 cup shredded daikon radish 1/2 cup shredded...

Soy Stuffed Portobello Caps

Ingredients 3 Portobello mushrooms 2 ounces soy cream cheese (tofutti) 2 ounces tofu1 ounce fat-free cream cheese ¼ cup TVP, re-hydrated...

Soybean Cakes

Ingredients ¼ cup butter ¼ cup bacon drippings 1 ½ cups chopped red onion 2 cups chopped red bell pepper 2 cups chopped green pepper 2...

Soy Pasta Carbonara

Ingredients 6 slices of bacon 2 eggs 1 egg yolk ½ c soy milk 2 cl garlic, crushed ¾ c grated parmesan 13 oz soy pasta 1 oz soy margarine...

Soy Patties with Chili Cranberry Sauce

Ingredients 14 to 16 oz. soy sausage ⅓ cup dry bread crumbs ¼ cup finely chopped onion ⅔ cup chili sauce 1 slightly beaten egg ¼ tsp....

bottom of page