top of page

Soy Stuffed Portobello Caps

Ingredients 3 Portobello mushrooms 2 ounces soy cream cheese (tofutti) 2 ounces tofu1 ounce fat-free cream cheese ¼ cup TVP, re-hydrated...

Tofu Sour Cream

Ingredients 1 pkg. (12 oz) silken tofu, drained ¼ teaspoon salt1 tablespoon lemon juice Instructions Blend all ingredients in a blender...

Tofu Cream

Ingredients 12 ounces light silken tofu 2 tablespoons sugar 2 tablespoons maple syrup 1 tablespoon vanilla extract ½ teaspoon orange...

Favorite Fruit Dip

Ingredients 1/2 cup firm silken tofu 1/2 cup vanilla yogurt 1 tablespoon honey Instructions Mix tofu with electric mixer until creamy....

Strawberry Fruit Dip

Ingredients 1 carton (6 oz.) strawberry soy yogurt ½ cup (4 oz.) soy cream cheese 2 tablespoons strawberry jam Instructions Blend all...

Ranch Tofu Dip

Summer Shrimp Spirals

Ingredients 1/2 cup extra firm tofu 2 tablespoon mayonnaise or vegenaise 4 ounce can shrimp, rinsed and drained or 3/4 cup chopped cooked...

Western Tofu Black Bean Cheese Dip

Ingredients 8 ounces soy cream cheese, softened 1/2 cup firm silken tofu1/2 cup soymilk 1 egg 1 tablespoon taco seasoning mix 1 cup...

Venezuelan Inspired Empanadas

These flaky meat pies are courtesy of Cargill, Incorporated, an international provider of food, agricultural, and risk management...

Tofu Basil Spread

Ingredients 1 lb. soft tofu, drained or 12 oz. silken tofu ¼ cup olive oil 3 tablespoons seasoned rice vinegar ½ cup fresh basil leaves1...

Caramel Dip

This dip is perfect as a snack or when you have kids over for a party. Ingredients 6 oz. firm silken tofu ¼ teaspoon salt1 ½ teaspoons...

Tempeh Bites with Curried Peanut Sauce

Tempeh, with its intense, dense texture is best in small bites. In this recipe, the tempeh is braised in sweet, spicy soy flavors for...

Creamy Shrimp Dip

This recipe is adapted from Cooking Light magazine. Silken tofu is pureed with shrimp, and spices for an interesting flavorful dip that’s...

Vegetable Dip

This recipe comes from Wildwood Natural Foods company via the Soy Sisters. What a great way to eat vegetables! Ingredients ½ pound water...

Tofu Jell-O

This recipe comes from Wildwood Natural Foods company via the Soy Sisters. What a great way for kids to eat Jell-O. Ingredients 1 small...

Hummus

Ingredients 2 (15-ounce) cans garbanzo beans, including liquid 3 cloves garlic 8 ounces silken soft tofu 1/4 cup plus 1 tablespoon tahini...

bottom of page