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Soy-based Tzatziki Sauce

Ingredients 12 oz. pureed soft silken tofu2 ½ t. lemon juice (depends on soy product) 1 c. grated cucumber, pressed between hands to...

Spicy Tofu and Mushroom Spaghetti Sauce

Another winning recipe from Chef Chris Koetke—one that kids are sure to love. You can find marinated tofu in the produce section of most...

Tofu Maple Cream

Ingredients 12.3-ounce box of silken tofu 3 tablespoons maple syrup ½ teaspoon cinnamon ½ teaspoon vanilla extract Instructions Combine...

Creamy Roasted Red Pepper Vinaigrette

Dressing Ingredients 3 ounces soft silken tofu ½ cup chopped roasted red peppers 2 cloves garlic, minced 1 ounce freshly squeezed lemon...

Dressing

Ingredients 1 cup olive oil 1/4 cup apple cider vinegar 1/4 cup lemon juice 3 teaspoons liquid aminos from soy protein1 teaspoon yellow...

Soy Delicious! Vegan Creamy Parmesan Salad

Ingredients Romaine lettuce kale edamame, shelled carrots, shaved. homemade Crispy Croutons (Italian Bread cubed, tossed with olive oil,...

Simple Soy-Pumpkin Dip

Use as a dip for apples and fruit or stir into hot oatmeal! Everyone is thinking pumpkin these days so I thought I would combine pumpkin...

Buttermilk Ranch Tofu Dip and Dressing

Ingredients 1 cup plain soymilk 1 tablespoon white vinegar 1⁄2 cup soft silken tofu 1⁄2 cup plain greek yogurt 1 packet Ranch dressing...

Creamy Tofu Alfredo

Ingredients 1 box Mori Nu Silken Lite Tofu, firm 1 cup soy milk or almond milk (plus extra if you want sauce less thick) 1/2 teaspoon...

Sesame tofu dressing

Ingredients 8 ounces soft tofu, drained1 large clove garlic, minced One-quarter cup water2 tablespoons fresh lemon juice 4 tablespoons...

Creamy Cilantro Lime Dressing

Ingredients 7 ounces silken tofu 2 tablespoons rice wine vinegar 1 teaspoon sesame oil 2 teaspoons cilantro 1/4 teaspoon sugar 1/2 lime...

Super Bowl Salsa Bean Dip

Ingredients 1 large jar of medium or mild salsa 1 can of black soybeans 1 can of corn, drained (or approximately 1 can of frozen corn) 1...

Grilled Tofu Fries

Black Soybean Dip

Ingredients 1 clove minced garlic 1 can black soybeans, rinsed and drained ½ cup tan soybeans, rinsed and drained 2 tablespoons soybean...

White Bean Dip with Rosemary and Sage

Ingredients 2 tablespoons fresh lemon juice 1 tablespoon soybean oil 2 teaspoons minced fresh rosemary 2 teaspoons minced fresh sage ¼...

Honeyed Soynuts

Edamame Soy Chili Dip

Ingredients 1 (15- to 16-ounce) can spicy hot chili beans, undrained 1 (15- to 16-ounce) can kidney beans, rinsed and drained 1 (15- to...

Chocolate Granola Bars

The crunchy goodness of granola is combined with luscious chocolate for a great snack. Ingredients 3 cups fruit-and-nut granola½ cup...

Curry & Tofu-Pepper Double Dippers

Curry Dip Ingredients 8 ounces soy cream cheese 1 teaspoon curry powder 3/4 teaspoon curry powder Roasted Bell Pepper Dip Ingredients 4...

Edamame and Tan Soybean Spread

Ingredients 10 ounces (1 bag) frozen shelled edamame, cooked 2 cloves garlic, minced ½ cup canned tan soybeans, rinsed and drained 2...

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