top of page

Chicken and Noodle Toss

Yields 4 Ingredients 2 8-ounce packages tofu shirataki noodles, fettucine-shaped 1 tablespoon butter 4 ounces cream cheese ½ cup grated...

Tofu Mayonnaise

Ingredients 2 (12.3 ounce) packages extra firm silken tofu, divided 1 tablespoon lemon juice 2 tablespoons Dijon mustard Instructions In...

Tofu "Egg" Salad

Ingredients 1 (14 ounce) package water-packed firm tofu, drained and crumbled 1 (14 ounce) package water-packed extra firm tofu, drained...

Cashew Sauce

Serves 6 Ingredients 1 cup cashews 2 tablespoons tamari sauce 1 tablespoon lime juice 1 to 2 garlic cloves 1/4 to 1/2 cup water...

Savory Tofu Pancakes with Cashew Sauce

Tofu makes this vegetable pancake a protein-packed breakfast alternative; it's great for lunch or dinner, too! Ingredients 1 cup spelt...

Tofu Mushroom Tacos

It’s easy to move away from the “meat as the center of the plate” attitude when you focus on fresh, globally inspired dishes, like these...

Chicken and Noodle Toss

Try this soy-inspired gluten-free recipe! Ingredients 2 8-ounce packages tofu shirataki noodles, fettucine-shaped 1 tablespoon butter 4...

Tofu Crabless Cakes

This recipe was inspired by Linda Funk, who told me about Crabby Cakes, a great tofu dish she had at The Green Owl Café, a vegetarian...

A Comfort Food Classic: Creamed Peas on Toast

This recipe is great for a quick lunch on a Spring day. I’ve substituted whole wheat bread for the white bread my grandmother always...

Instant Pot Stuffed Peppers with TSP

Serves 4 This one-pot meal combines textured soy protein with brown rice and four vegetables—carrots, onion, peppers and tomatoes....

Easy Stuffed Shells for the Instant Pot

This recipe comes from Barb Overlie, of Lake Crystal, Minnesota. Barb is a VSP or volunteer soy promoter, and has been doing cooking...

Tempeh and Edamame Pizza

Yields Dough 1 ¾ cups whole wheat or white flour ¼ cup soy flour 1 tablespoon active dry yeast ¾ teaspoon sea salt 1 cup warm water 1...

Stuffed Bell Peppers in the Instant Pot

Ingredients 4 medium bell peppers 1/4 pound ground beef, turkey, chicken or pork 1 cup TVP, rehydrated, divided 1 small onion, finely...

Elizabeth's Chocolate Pudding Pies

Ingredients 1 16-ounce container silken firm tofu 1 cup confectioner’s sugar 1 cup Scharffen Berger Cocoa or other Best Quality Cocoa 1...

Soy Lemon Pudding Cake with Blackberry Sauce

This unique dessert is a cross between a pudding and a cake. It comes courtesy of Chef Christopher Koetke, Associate Dean of The School...

Guilt Free Brownies

Recipe courtesy of Shannon and McKenzie Smith, winner of the Chef and Child Contest sponsored by The Soyfoods Council. Ingredients 1...

Peanut Butter Pie

Pureed tofu lends a mystique to this decadent peanut butter pie. To add even more isoflavones, you can use soynut butter in place of...

Orange Raisin Balls

A chewy confection with rich orange flavors, these can be kept in the refrigerator up to a week or frozen up to a month. Ingredients 1...

No-Bake Chocolate Cookies

These are so good and easy that you might want to double the recipe. Kids love them for snacks and these cookies are full of nutrition,...

bottom of page