Serves 6 Ingredients 1 cup cashews 2 tablespoons tamari sauce 1 tablespoon lime juice 1 to 2 garlic cloves 1/4 to 1/2 cup water...

Tofu makes this vegetable pancake a protein-packed breakfast alternative; it's great for lunch or dinner, too! Ingredients 1 cup spelt...

It’s easy to move away from the “meat as the center of the plate” attitude when you focus on fresh, globally inspired dishes, like these...

Try this soy-inspired gluten-free recipe! Ingredients 2 8-ounce packages tofu shirataki noodles, fettucine-shaped 1 tablespoon butter 4...

This recipe was inspired by Linda Funk, who told me about Crabby Cakes, a great tofu dish she had at The Green Owl Café, a vegetarian...

This recipe is great for a quick lunch on a Spring day. I’ve substituted whole wheat bread for the white bread my grandmother always...

Serves 4 This one-pot meal combines textured soy protein with brown rice and four vegetables—carrots, onion, peppers and tomatoes....

This recipe comes from Barb Overlie, of Lake Crystal, Minnesota. Barb is a VSP or volunteer soy promoter, and has been doing cooking...

Yields Dough 1 ¾ cups whole wheat or white flour ¼ cup soy flour 1 tablespoon active dry yeast ¾ teaspoon sea salt 1 cup warm water 1...

Ingredients 4 medium bell peppers 1/4 pound ground beef, turkey, chicken or pork 1 cup TVP, rehydrated, divided 1 small onion, finely...

Ingredients 1 16-ounce container silken firm tofu 1 cup confectioner’s sugar 1 cup Scharffen Berger Cocoa or other Best Quality Cocoa 1...

This unique dessert is a cross between a pudding and a cake. It comes courtesy of Chef Christopher Koetke, Associate Dean of The School...

Recipe courtesy of Shannon and McKenzie Smith, winner of the Chef and Child Contest sponsored by The Soyfoods Council. Ingredients 1...

Pureed tofu lends a mystique to this decadent peanut butter pie. To add even more isoflavones, you can use soynut butter in place of...

A chewy confection with rich orange flavors, these can be kept in the refrigerator up to a week or frozen up to a month. Ingredients 1...

These are so good and easy that you might want to double the recipe. Kids love them for snacks and these cookies are full of nutrition,...

This recipe was an Iowa State Fair Soyfoods category winner. It has the right amount of “pucker” power via the lime juice. It is a great...

This recipe comes from Bob’s Red Mill Natural Foods, makers of natural foods in the natural way. Soy flour and flaxseed meal can both be...

This recipe comes from cooking instructor, author and television personality Paulette Mitchell. She has 10 cookbooks to her credit,...

This recipe is from the test kitchen experts with Premier Harvest. It uses Soy Anytime, “crunchy soy and rice granules.” They’re...