Zucchini Dippers, breaded and baked zucchini fries, are a great side dish alongside grilled salmon or chicken, but can also be a main...

Ingredients 1 cup vegetable broth 1 cup Texture Soy Protein (TSP) granules, dehydrated 1 Tablespoon soybean oil½ cup carrots, diced ½ rib...

Ingredients 12 ounce elbow macaroni 1 egg ½ cup plain soy milk 1 ½ cups dairy milk 2 Tablespoons butter, melted 1 ¼ cups shredded soy...

Ingredients 1- 8oz package of Flax Tempeh 1 cup pineapple Juice ¼ cup low sodium soy sauce 2 tablespoons fresh lime juice 2 teaspoons...

Ingredients Small red onion Package of sliced mushrooms ButterSoy crumbles– 1 package Morning Star Soy sour cream Package of powdered...

Ingredients 10 ounces water-packed firm tofu ½ yellow onion, finely chopped 1 cup finely chopped celery 3 cloves garlic, pressed 1 -12...

Ingredients 1 cup Textured Soy Protein (TSP) ½ cup hot beef broth 1 Tablespoon soybean oil 1 medium onion, chopped finely ½ teaspoon...

Tofu Ricotta Cheese Ingredients 12-oz. Extra Firm Silken Tofu 1/2 teaspoon honey or agave nectar 1 teaspoon apple cider vinegar 1...

Serves 10 Ingredients 6 oz (about half a package) firm silken tofu, drained 1 cup oats 1 1/2 cup black beans 1 1/2 cup cooked barley (can...

Ingredients 1/4 block firm light tofu 1 cup cauliflower florets with stems on, steamed 1/2 cup shredded Parmesan cheese 3 mushrooms,...

Ingredients 1 block firm tofu salt and pepper, season to taste 1 Tbs EVOO + more for coating tofu 8 oz cremini mushrooms 1 bunch of...

Ingredients 2/3 block of firm tofu 1/4 cup zucchini, diced 1/4 cup onions, diced 1/4 cup bell pepper, diced 1/4 cup black beans, rinsed...

Ingredients 2/3 block of firm tofu 1/4 cup zucchini, diced 1/4 cup onions, diced 1/4 cup bell pepper, diced 1/4 cup black beans, rinsed...

Ingredients 1/2 box whole grain thin spaghetti noodles 1 lb lean ground beef 8 oz baby bella mushrooms chopped 2 cloves garlic minced1...

Ingredients 1 pound fresh, store-bought, prepared whole wheat pizza dough 1 pound package pre-peeled and cut butternut squash 4 Tbsp...

Ingredients 1 (14 oz. drained) block extra-firm tofu 1 (6 oz.) can tomato paste 1 3/4 cup water 3 TBSP honey {or agave syrup for vegan}...

Marinade 1/4 cup soy sauce 1 tablespoon rice vinegar 1 teaspoon brown sugar 2 garlic cloves, to taste, minced or chopped 1 tablespoons...

Ingredients 2 large zucchini, cut in half and then sliced lengthwise into 1/4 inch thick flat slices 1- 16 oz package Tofu, extra firm,...

Ingredients 14oz package of Extra Firm Tofu 1 egg 1 cup panko bread crumbs ½ teaspoon Italian seasoning ½-¾ cup marinara sauce...

Ingredients 1 pound block extra-firm tofu, drained 1/4 cup olive oil 1 teaspoon smoked paprika 2 tablespoons reduced sodium soy sauce2...