Gnocchi Ingredients 1 1/4 pounds silken tofu, drained 1/4 pound Parmesan cheese Salt and pepper to taste 2 egg yolks 1 1/2 cups flour...

Pork Chop Ingredients 1/4 cup flour Salt and pepper to taste 1 egg, beaten 1/2 cup panko bread crumbs 1/2 cup soynuts, finely chopped ¼...

Salmon Ingredients 1 tablespoon soy oil 8 ounce salmon, skinless center cut Salt and pepper to season Asparagus and carrot bundles to...

Spice Rub Ingredients 1 tablespoon fennel seed 1 tablespoon mustard seed 1 tablespoon salt 1 tablespoon sugar 1 teaspoon chili powder 1...

Sirloin Steak Ingredients 1 cup water 1 tablespoon cumin Salt to taste 2 cloves garlic 1 tablespoon Achiote powder 2 limes, juiced 3-4...

Yields 16 Ingredients 1 Tablespoon butter 6 cloves minced garlic 2 minced shallots 1 ½ Tablespoons Kosher salt ½ teaspoon ground white...

Asian Meatballs with Toasted Sesame Glaze are a perfect entrée when served over brown rice, alongside simple sautéed vegetables. They...

Buffalo chicken wings are a football game favorite especially if they’re served with carrots, celery and blue cheese dressing. Buffalo...

These Cajun Stuffed Sweet Potatoes will help you give your body a little extra protein while satisfying your hunger and your taste buds....

These are no ordinary veggie patties. The jalapeño and cayenne pepper give these burgers a kick but don’t over power the delicious sweet...

Traditional polenta is made with butter, cream, and lots of cheese. Silken tofu adds creaminess to it without all the saturated fat of...

Looking for a healthy lunch that lacks no flavor and hides a punch? Enjoy this Crunchy Asian Wrap with Peanut Sauce that has crunchy...

One thing that I cannot resist is the light and refreshing taste of from the Mediterranean. I combined those bright flavors with soy to...

The comfort of a tamale can be enjoyed without the amount of time normally spent preparing a traditional tamale. These individual tamale...

Southwestern Baked Burritos combine the flavors of fire roasted tomatoes, corn, and spiced TSP and the freshness of cilantro all wrapped...

Thanksgiving feasts only happen once a year, but the flavors of Thanksgiving can be enjoyed all year long in Spinach Stuffing Rounds with...

Zucchini Dippers, breaded and baked zucchini fries, are a great side dish alongside grilled salmon or chicken, but can also be a main...

Ingredients 1 cup vegetable broth 1 cup Texture Soy Protein (TSP) granules, dehydrated 1 Tablespoon soybean oil½ cup carrots, diced ½ rib...

Ingredients 12 ounce elbow macaroni 1 egg ½ cup plain soy milk 1 ½ cups dairy milk 2 Tablespoons butter, melted 1 ¼ cups shredded soy...

Ingredients 1- 8oz package of Flax Tempeh 1 cup pineapple Juice ¼ cup low sodium soy sauce 2 tablespoons fresh lime juice 2 teaspoons...