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Hoppin’ Cajun Gumbo

This recipe can be done in a crock-pot also. Serve with crusty bread and pass around a bottle of hot sauce for those who prefer more...

BBQ Pizza with Slaw

Crust Ingredients ¼ cup soy flour ¾ cup + 2 tablespoons all-purpose flour ¾ teaspoon rapid yeast 2 ¼ tsp extra-virgin olive oil ¼ cup + 1...

Curry Chicken Salad

Ingredients 1 cup cubed cooked chicken breast 2 tablespoons diced celery 1 tablespoon chopped red onion 1 tablespoon chopped lightly...

Greek Stuffed Pepper

Ingredients 2.4 ounces extra firm tofu ¼ cup Greek salad dressing ½ cup brown rice, uncooked 2 teaspoons Greek seasoning 2 red peppers...

Three-Cheese Tuscan Calzone

2010 State Fair “It’s Soy amazing” Entrees Contest Winner Ingredients 1 package dry yeast 1 cup warm water 2 tablespoons olive oil 1...

Steamed Dumplings

Recipe courtesy of: National Soybean Research Laboratory, University of Illinois at Urbana-Champaign Ingredients 8 oz. firm Tofu ½ cup...

All In One Pockets

Recipe courtesy of: National Soybean Research Laboratory, University of Illinois at Urbana-Champaign Ingredients 1 recipe filling of your...

Tofu Burgers

Recipe courtesy of: National Soybean Research Laboratory, University of Illinois at Urbana-Champaign Ingredients 1lb. Firm tofu mashed ¾...

Manicotti

Ingredients ½ cup dry TVP, rehydrated with 1 Tbsp Worcestershire sauce and 6 Tbsp. water 8 oz ricotta cheese 8 oz. extra firm tofu,...

Broccoli and Peanut Stir Fry

Recipe courtesy of: National Soybean Research Laboratory, University of Illinois at Urbana-Champaign Sauce Ingredients 2/3 cup (9oz.)...

Groundnut Stew

Recipe courtesy of: National Soybean Research Laboratory University of Illinois at Urbana-Champaign Ingredients 2 Tbsp. oil 3 Tbsp....

Tortilla Bake

Recipe courtesy of: National Soybean Research Laboratory, University of Illinois at Urbana-Champaign Ingredients 2 medium onions, chopped...

Tortilla Bake

Recipe courtesy of: National Soybean Research Laboratory, University of Illinois at Urbana-Champaign Ingredients 2 medium onions, chopped...

Tempeh Grinder

Ingredients 2 tablespoons oil 2 packages tempeh, broken into small pieces 2 tablespoons chopped onion 1 teaspoon garlic, chopped 2...

Cheesy Polenta Casserole

Serves 6 Ingredients 1 16-ounce tube refrigerated prepared polenta, original flavor 1 24-ounce jar marinara sauce 1 cup TVP (Textured...

Chicken Marsala

Chicken Marsala Ingredients ½ cup brown rice flour ½ cup soy flour 1 egg1-6 ounce chicken breast Vegetable Oil for frying Marsala Sauce...

Fried Chicken Egg Rolls

Ingredients 1 pound chicken, cut into strips 1 teaspoon ground ginger 1 teaspoon garlic powder 1 quart Vegetable Oil for frying 2...

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