top of page

Tofu and Snap Pea Stir-Fry with Thai Coconut Sauce

You can have this stir fry meal on the table in just 15 minutes, thanks to helpful short-cuts of quick-cooking rice and frozen stir fry...

Grilled Salmon with a Lemon Tofu Vinaigrette

Salmon Ingredients 4 skinless salmon fillets, about 7-ouncs eachOlive oil 1 cucumber, thinly sliced 1 plum tomato, seeded and cut into...

Oriental Bean Cakes

Roxanne Chan’s easy and delightful broiled “burgers” are made from edamame, soynuts and a terrific blend of seasonings. She also created...

Dill Stuffed Beef with Edamame and Tofu Orzo

Ingredients 4 top round or tri-tip steaks, about 6 ounces each 6 ounces thinly sliced pancetta 2 teaspoons snipped fresh dill 1/4 cup...

Hoppin’ Cajun Gumbo

This recipe can be done in a crock-pot also. Serve with crusty bread and pass around a bottle of hot sauce for those who prefer more...

Steak with Soy, Butter, and Ginger Sauce

This simple recipe comes to us courtesy of Mark Bittman, cookbook author and food columnist for The New York Times. This recipe...

BBQ Pizza with Slaw

Crust Ingredients ¼ cup soy flour ¾ cup + 2 tablespoons all-purpose flour ¾ teaspoon rapid yeast 2 ¼ tsp extra-virgin olive oil ¼ cup + 1...

Curry Chicken Salad

Ingredients 1 cup cubed cooked chicken breast 2 tablespoons diced celery 1 tablespoon chopped red onion 1 tablespoon chopped lightly...

Greek Stuffed Pepper

Ingredients 2.4 ounces extra firm tofu ¼ cup Greek salad dressing ½ cup brown rice, uncooked 2 teaspoons Greek seasoning 2 red peppers...

Three-Cheese Tuscan Calzone

2010 State Fair “It’s Soy amazing” Entrees Contest Winner Ingredients 1 package dry yeast 1 cup warm water 2 tablespoons olive oil 1...

Steamed Dumplings

Recipe courtesy of: National Soybean Research Laboratory, University of Illinois at Urbana-Champaign Ingredients 8 oz. firm Tofu ½ cup...

All In One Pockets

Recipe courtesy of: National Soybean Research Laboratory, University of Illinois at Urbana-Champaign Ingredients 1 recipe filling of your...

Tofu Burgers

Recipe courtesy of: National Soybean Research Laboratory, University of Illinois at Urbana-Champaign Ingredients 1lb. Firm tofu mashed ¾...

Manicotti

Ingredients ½ cup dry TVP, rehydrated with 1 Tbsp Worcestershire sauce and 6 Tbsp. water 8 oz ricotta cheese 8 oz. extra firm tofu,...

Broccoli and Peanut Stir Fry

Recipe courtesy of: National Soybean Research Laboratory, University of Illinois at Urbana-Champaign Sauce Ingredients 2/3 cup (9oz.)...

Groundnut Stew

Recipe courtesy of: National Soybean Research Laboratory University of Illinois at Urbana-Champaign Ingredients 2 Tbsp. oil 3 Tbsp....

Tortilla Bake

Recipe courtesy of: National Soybean Research Laboratory, University of Illinois at Urbana-Champaign Ingredients 2 medium onions, chopped...

Tortilla Bake

Recipe courtesy of: National Soybean Research Laboratory, University of Illinois at Urbana-Champaign Ingredients 2 medium onions, chopped...

Tempeh Grinder

Ingredients 2 tablespoons oil 2 packages tempeh, broken into small pieces 2 tablespoons chopped onion 1 teaspoon garlic, chopped 2...

bottom of page