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Tofu and Artichoke Risotto

Ingredients 2 tablespoons sesame oil 1 tablespoon unsalted butter 1 small onion, chopped 2 cups Carnaroli or Aborio rice ¼ cup soy milk ¼...

Saucy Soy Steak and Vegetables

Ingredients 1 cup quartered fresh mushrooms 1 cup thinly sliced carrots 1 small zucchini, sliced ½ cup edamame 4 green onions, sliced ½...

Tofu Stuffed Pita

Ingredients 1 lb. extra firm tofu, sliced into ¼” slices and patted dry 2 T. extra virgin olive oil 1 T. lemon juice 2 cloves minced...

Indian Curry

This full flavored dish uses the Soy7 Recipe strips made by ADM. They provide 11 grams of soy protein per serving. They’re a great...

Chicken and Citrus Slaw Tostadas

This dish is from Paula Disbrowe, Cowgirl Chef of the Hart & Hind Fitness Ranch in Rio Frio, Texas. The star of it is the crunchy cabbage...

Buffalo Chicken Salad

Ingredients 8 oz boneless chicken breast, medium diced 8 oz firm tofu, medium diced 6 oz buttermilk 3 oz hot sauce 2 tablespoons brown...

Stuffed Green Peppers with Hot Sauce

Ingredients 2 cakes firm Tofu 1 medium onion 1 large garlic clove, minced ¼ teaspoon ground cinnamon 1 teaspoon ground cumin seeds Pinch...

Mango Cilantro Chutney

Ingredients ½ cup chopped fresh cilantro ¼ cup water 2 tablespoon unsweetened coconut 1 tablespoon peeled minced ginger 1 garlic clove,...

Edamame-Corn Casserole

Ingredients 1 package (12 ounces) frozen edamame, thawed 1 can (16 ounces) cream style corn 1 cup sage and onion stuffing 1 tablespoon...

Sloppy Josephine

Tempeh and tofu are perfect in this zesty tomato sauce. You’ll never miss the meat. This recipe is from Didi Emmons. Ingredients 8 ounces...

Summer Shrimp Spirals

Ingredients 1/2 cup extra firm tofu 2 tablespoon mayonnaise or vegenaise 4 ounce can shrimp, rinsed and drained or 3/4 cup chopped cooked...

Stuffed Cabbage Casserole

This recipe is courtesy of syndicated columnist, cookbook author and chef, Steven Petusevsky. Steven is chef/owner of Chef Steve’s...

Tempeh Burrito Filling

Ingredients 8 oz tempeh cut into 1/2” cubes (this is approximately 120 pieces) 3 T. extra virgin olive oil1 onion, sliced thinly 2 garlic...

Macaroni and Cheese

For an even richer cheese flavor, substitute natural sharp or extra-sharp cheddar cheese for half of the American cheese. Ingredients 1...

Tex-Mex Soy

Ingredients 1-15 oz. can black beans, rinsed and drained 8 oz. Midwest Harvest firm tofu, drained and frozen 8 oz. "Sweet Blend"...

Soy Pizza Di Palermo

While in medical school, Dr. Aaron Tabor, founder of Revival Soy, developed bars and shakes for his mom to alleviate her menopausal...

Shepherd’s Pie

Ingredients 1 box (8 ounces) Jiffy buttermilk biscuit mix ¾ cup beef broth or ¾ cup water and 1 teaspoon beef bouillon granules or 1 beef...

The Sultan’s Tempeh with Couscous

Diane Halferty of Corpus Christi, TX created this winner of the main dish category in the Soyfoods Recipe Contest. She brushes tempeh...

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