Gumbo
Ingredients 1 cup 2 tablespoons flour / 1 cup 2 tablespoons oil – Roux 2 tablespoons file powder 3 tablespoons Worcestershire sauce 3...
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soyfoodscouncil
Nov 20, 20191 min read
Mild Yellow Curry Stew
Cathe Olson from Arroyo Grande, CA, came up with this very flavorful vegetarian main dish. You can use your favorite curry powder –...
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soyfoodscouncil
Nov 20, 20191 min read
Gouda Soup
Ingredients 3 T. soybean oil 1 large Spanish onion, sliced thinly (12 oz) 7 oz diced leek (white and light green portion only) (2 ½ c.)...
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soyfoodscouncil
Nov 20, 20191 min read
Spicy Black Soybean Chili
Ingredients 1 teaspoon soybean oil 1 large green pepper, cored, seeded, and diced ½ large onion, finely chopped 2 jalapeno chiles,...
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soyfoodscouncil
Nov 20, 20191 min read
White Chicken Chili
Ingredients 1 medium onion, finely chopped 3 tablespoons olive oil1 (4 oz) can chopped green chilies, drained 3 tablespoons all-purpose...
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soyfoodscouncil
Nov 20, 20191 min read
Soybean Chili
Ingredients 1 large onion, chopped 1 each large green and red sweet peppers, chopped 1-2 tablespoons chili powder ( depends on how spicy...
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soyfoodscouncil
Nov 20, 20191 min read
Broccoli Chowder
Ingredients 1 Tbsp. oil 1 medium onion, Chopped 2 cloves garlic, minced 2 cups vegetable or chicken broth 1 pkg. (10 oz.) frozen chopped...
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soyfoodscouncil
Nov 20, 20191 min read
Mexican Soup Olé
Ingredients 1 onion, chopped 2 tsp. minces garlic 1 Tbsp. vegetable oil 1 can (15 oz.) soybeans, rinsed and drained 2 cups vegetable...
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soyfoodscouncil
Nov 20, 20191 min read
Groundnut Stew
Recipe courtesy of: National Soybean Research Laboratory University of Illinois at Urbana-Champaign Ingredients 2 Tbsp. oil 3 Tbsp....
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soyfoodscouncil
Nov 20, 20191 min read
Cream of Asparagus Soup with Soymilk
Serves 6 Ingredients 2 pounds asparagus, tips reserved 4 tablespoons vegetable (soybean) oil 1 medium diced onion ½ cup diced leek ½ cup...
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soyfoodscouncil
Nov 20, 20191 min read
Edamame Avocado Chilled Soup
Serves 4 Ingredients 1 teaspoon soybean oil 1 small onion, finely chopped 1 ½ pounds frozen shelled edamame, defrosted 1 quart vegetable...
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soyfoodscouncil
Nov 20, 20191 min read
Protein Carrot and Ginger Soup
Ingredients 3 tbsp unsalted butter 1 large yellow onion, chopped 1/4 cup finely chopped fresh ginger 3 cloves garlic, minced 7 cups...
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soyfoodscouncil
Nov 20, 20191 min read
Chili with Textured Soy Protein
Ingredients 1 pound lean ground beef 1 tablespoon vegetable oil 1 ½ cups dry textured soy protein 2 cups boiling water ½ cup chopped...
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soyfoodscouncil
Nov 20, 20191 min read
Cuban Black Soybean Soup
Ingredients 2 tablespoons olive oil 1 cup diced onion ¼ cup diced green pepper ¼ cup diced celery1 cup diced smoked ham 2 cloves garlic,...
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soyfoodscouncil
Nov 20, 20191 min read
Fast and Delicious Turkey Soy Chili
Yields 10 Ingredients 1 ½ teaspoons soybean oil 1 pound ground turkey 1 onion, chopped 2 cups textured soy protein (TSP or TVP) 1...
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soyfoodscouncil
Nov 20, 20191 min read
Quick Soy Curl White Chili
Yields 4 Ingredients 1 cup dry soy curls 1 cup vegetable broth 1 teaspoon olive oil 1 small onion, chopped 3 cloves garlic, minced 2...
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soyfoodscouncil
Nov 20, 20192 min read
FIVE SOY-INSPIRED SOUPS FOR NATIONAL SOUP MONTH IN JANUARY
Ankeny, Iowa, December 28, 2017— Start your healthy New Year off right with creative plant-based protein ideas from The Soyfoods Council....
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soyfoodscouncil
Nov 20, 20191 min read
Carrot Ginger Tofu Soup
JL followed the Vitamix Carrot Ginger Tofu Soup recipe – opting to saute the vegetables in a multicooker instead of a skillet – and her...
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soyfoodscouncil
Nov 20, 20191 min read
Delicious Vegetable Soup with Black Soybeans
Serves 6 Ingredients 2 tablespoons soybean oil 1 cup chopped onions 2 cups diced celery 2 cups diced carrots 3 cups peeled, diced...
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soyfoodscouncil
Nov 20, 20191 min read
Easy Cabbage Soup in the Instant Pot
Yields 6 Ingredients 1 tablespoon soybean oil 1 medium onion, diced 2 cloves of garlic, minced 1 pound of ground beef, ground turkey,...
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