February is the month to remember to take a look at your health. Every February since 1964, American Heart Month has encouraged citizens to take action in controlling their health. Do you know your blood pressure and cholesterol numbers, do you have diabetes, and are you overweight or physically inactive?
Heart disease is still the number one killer in America. Take time this month to evaluate your health and see if you need to take action. Certainly one of the easier things to do is to eat healthier and soy protein is heart healthy. It’s a protein that can help lower cholesterol as well as having very low saturated fat content and nutrient dense. It’s easier than ever to start adding soy to your diet and everyday meals.
The following recipes are quick, easy, delicious and healthy. See how easy it is to add soy protein to meals. Start today by eating healthier to show how much your loved ones mean to you.
The Winter Olympics are also taking place in February. Get motivated to get moving…just think how many calories you could consume if you expended that many calories on a daily basis! And your vital numbers would look fabulous!
Happy American Heart Month!
From My Kitchen to Yours-
Wonderful Sour Cream Cookies