The Soyfoods Council

  • Home
  • About
    • #SoyInspired
    • Contact
  • Research & Resources
    • Soy In The News
    • Soy & Health Research
    • Resources
  • Recipes
    • Soyfood Recipes, Ideas, and More!
    • Recipe Index

Easy Stuffed Shells for the Instant Pot (recipe + video)

April 5, 2018 By JL Fields

The National Soyfoods Month celebration continues and today we’re sharing a fun recipe using the “pot in pot” method in the Instant Pot. (Don’t’ forget: You can still enter to win an Instant Pot “mini” (3-qt) through April. Enter here.)

Check out Linda’s video and then try the recipe (below) yourself! 

Don’t miss our giveaways this month on Facebook, Instagram, and Twitter! And be sure to download The Definitive Guide to Cooking Soyfoods in the Instant Pot! 

Easy Stuffed Shells for the Instant Pot
2018-04-05 15:24:22
This recipe comes from Barb Overlie, of Lake Crystal, Minnesota. Barb is a VSP or volunteer soy promoter, and has been doing cooking demonstrations with soy since 1982. She finds that Midwesterners are most receptive to soy when it’s combined with familiar foods. Here, tofu replaces ricotta cheese for the filling in the shells. With the Instant Pot technique, we save 20 minutes!
Write a review
Save Recipe
Print
Ingredients
  1. 18 large pasta shells
  2. 1 26-ounce jar of your favorite pasta sauce
  3. 1 egg (or egg replacer such as ground flaxseed and warm water or VeganEgg)
  4. 1 (12.3-ounce) package silken soft tofu (mashed)
  5. 2 cups shredded mozzarella cheese, divided (or grated Follow Your Heart vegan gourmet mozzarella)
  6. 3/4 cups grated Parmesan cheese, divided (or vegan Parmesan-style shreds)
  7. 2 tablespoons chopped fresh parsley
Instructions
  1. Cook pasta shells according to package directions; drain.
  2. In large bowl, beat egg or egg replacement. Stir in tofu, 1 3/4 cups mozzarella cheese, 1/2 cups Parmesan cheese and the parsley.
  3. Spray or lightly coat a 7-inch spring form pan or round oven-safe dish* with oil.
  4. Pour 1 cup of water in the Instant Pot. Place a trivet in the pot. Uncovered, select “sauté” and then use the “adjust” button to toggle to low.
  5. To assemble the shells, spread 1 cup of the sauce in the pan or dish. Fill cooked shells with tofu/cheese mixture. Arrange filled shells in the pan or dish. Pour remaining sauce over shells. Top with remaining mozzarella and Parmesan. Cover with foil and place on the trivet in the pot.
  6. Cover the Instant Pot, set the valve to “sealing” and select manual (default of high pressure) for 20 minutes. Allow for a natural release (release after 10 minutes).
  7. Carefully remove the pan or dish from the Instant Pot, remove the foil (away from you to avoid the steam).
  8. Serve immediately or place under a broiler for just a few minutes until brown.
Notes
  1. You need enough room between the side of the pan and the Instant Pot liner to retrieve the hot pan once done cooking. You can use a nonstick casserole dish with a handle or use stretch cooking bands around the pot.
  2. If making the entire recipe, you need a large Instant Pot and/or should do so in batches - but this recipe is ideal halved or quartered, serving one or two quickly with the Instant Pot.
  3. Add crumbled and sautéed (drained) turkey, beef, pork or soy crumbles to the tofu mixture if you want to add more protein (about 1 cup).
The Soyfoods Council http://thesoyfoodscouncil.com/

Filed Under: Entrees, Featured, Recipes Tagged With: instant pot, mori-nu tofu, recipe, stuffed shells, tofu

Sharing exuberantly positive health and foodie messages that inspire others to try soyfoods for culinary pleasure as well as to experience good health.
Subscribe to our newsletter and get a FREE e-cookbook!
* indicates required

Featured Video

Pantry & Freezer Staples

This freezer staple is great when you need a quick snack, but try changing it up with one of these other ideas. Read more: Recipes Using…

Read More »

SOY IN THE NEWS

Ankeny, Iowa, March 22, 2018—The Soyfoods Council knows that Instant Pots are among the hottest cooking trends today—both for the convenience factor in cooking healthful…

Read More »

SOY RECIPES, IDEAS AND MORE!

Here’s your fourth opportunity to win a Soyfoods Bundle featuring burritos, soy curls, soybeans, tofu, tempeh, and cookbooks! Enter our National Soyfoods Month giveaway today!



Visit the Soy Nutrition Institute for the latest research

Spotted: Soy on the Menu!

Daisy Cafe & Cupcakery, Madison, WI
Edamame salad, edamame hummus and tofu scramble!
daisycafeandcupcakery.com
Cloud Red, Milwaukee, WI
Tempeh tacos, tempeh reubens, and more!
cloudredmke.com
The Green Owl, Madison, WI
Crabby Cakes, Barbecue Tofu Kale Wrap, Devil Wings, Tempeh TLT and for dessert: Chocolate Cake with soy whip and tofu Cheesecake!
greenowlcafe.com
Locol (multiple CA locations)
Burgers made with beef, tofu, quinoa and barley!
locol.com
Tommy's Restaurant, Cleveland, OH
Try the Delaney, tempeh burger and tofu salad sandwich!
tommyscoventry.com
You can now find edamame on the salad bar in airport United Clubs! Read More »

ABOUT

The Soyfoods Council is an affiliate of the Iowa Soybean Association. The mission of The Soyfoods Council is to serve as a catalyst, leader and facilitator to mainstream soy-based foods into the global marketplace—America and beyond. To mainstream soyfoods: to build the category of soyfoods products by making action-prompting connections between edible soybean growers and food producers, foods distributors, chefs, retailers and eventually consumers.

LINKS

Home


About


#Soyinspired


Contact


Resources


Soy In The News


Soy And Health Research


Recipes


Soyfood Recipes, Ideas And More!


Recipe Index

CONNECT WITH US

The Soyfoods Council is your resource for information about soyfoods including how easy and delicious they are to prepare and consume.

Copyright © 2018 • THE SOYFOODS COUNCIL • Funded by the soybean checkoff • Log in