This is the third in our 2014 National Nutrition Month #SoyInspired series!
Quick and Easy Breakfast Ideas
by Marie A. Spano, MS, RD, CSCS, CSSD
Soyfoods provide all of the amino acids your body needs to grow, build and repair muscle as well as other tissues, break down food and perform many other essential functions within the body. In addition soy protein supports heart health by helping lower LDL cholesterol levels. And soy is a very versatile food – you can use it in a variety of dishes because it takes on the flavor of your dish. Think beyond edamame (soybeans) as a side dish at dinnertime and add a little soy to your breakfast each morning by trying the quick and easy breakfast ideas listed below….