Instant Pot Stuffed Peppers with TSP
2018-03-26 08:04:35
Serves 4
This one-pot meal combines textured soy protein with brown rice and four vegetables—carrots, onion, peppers and tomatoes.
Ingredients
- 4 bell peppers, tops removed
- 1/2 onion, diced
- 1 cup brown rice
- 2 cups baby carrots
- 1/2 cup TSP
- 1 can tomato sauce
- 1 can stewed tomatoes
- 1 Tbsp. dried parsley
- 2 tsp. herbes de Provence
- 1 tsp. dried tarragon
- 3/4 cup grated cheese (Cheddar, Swiss, etc.)
- 2 cups baby carrots
- Salt and pepper, to taste
Instructions
- Precook brown rice with onion in Instant Pot.
- Remove tops and seeds from bell peppers and set peppers aside.
- When rice and onions are cooked, add stewed tomatoes (reserving juice), TSP, seasonings and grated cheese. Stuff the hollowed-out peppers with this mixture.
- To the Instant Pot, add 1 can of tomato sauce and the juice from stewed tomatoes, baby carrots, and stuffed peppers. Setting the Instant Pot on Manual, cook peppers at high pressure for 9 minutes; using a quick release.
- To serve: Cut cooked peppers in half, spoon tomato sauce over the peppers and serve with carrots.
The Soyfoods Council http://thesoyfoodscouncil.com/
