The Soyfoods Council

  • Home
  • About
    • #SoyInspired
    • Contact
  • Research & Resources
    • Soy In The News
    • Soy & Health Research
    • Resources
  • Recipes
    • Soyfood Recipes, Ideas, and More!
    • Recipe Index

Creamy Tofu Alfredo

November 14, 2017 By admin

Creamy Tofu Alfredo
2016-02-12 14:13:08
Write a review
Save Recipe
Print
Ingredients
  1. 1 box Mori Nu Silken Lite Tofu, firm
  2. 1 cup soy milk or almond milk (plus extra if you want sauce less thick)
  3. 1/2 teaspoon nutritional yeast flakes
  4. 1/2 teaspoon salt
  5. 1/2 teaspoon red pepper flakes (optional)
  6. 2-3 garlic cloves, minced
  7. 2 teaspoons olive oil
add-ins
  1. 1/2 cup frozen peas
  2. 1 cup broccoli florets
  3. 4 mushrooms, sliced
  4. juice from half a lemon
  5. Noodles of your choice (raw zucchini noodles, kelp noodles, cooked pasta noodles, etc.)
  6. fresh spinach
Instructions
  1. In a blender on low speed, combine tofu and milk until smooth, stopping blender and scraping down sides with a rubber spatula as necessary. Add yeast flakes, salt, and red pepper flakes. Blend on low speed until combined, about 20 seconds. Set aside.
  2. In a medium sized sauce pan, heat olive oil over medium heat. Add minced garlic and sautee until golden, about 1-2 minutes. Remove from heat, add garlic to tofu mixture and blend on low for 10-20 seconds or until combined. Pour tofu mixture into sauce pan, bring to simmer over medium heat. Add frozen peas, broccoli florets, and mushroom slices. Cook for 2 more minutes, stirring constantly, until it begins to simmer. Turn off heat, stir in lemon juice.
  3. Serve over your choice of noodles and fresh spinach.
By Jennifer Haferkamp, The Foodery
The Soyfoods Council http://thesoyfoodscouncil.com/

Filed Under: Dips & Sauces, Recipes

« Southwestern Chopped Chicken Salad
Fast and Delicious Turkey Soy Chili »

ABOUT

The Soyfoods Council is an affiliate of the Iowa Soybean Association. The mission of The Soyfoods Council is to serve as a catalyst, leader and facilitator to mainstream soy-based foods into the global marketplace—America and beyond. To mainstream soyfoods: to build the category of soyfoods products by making action-prompting connections between edible soybean growers and food producers, foods distributors, chefs, retailers and eventually consumers.

LINKS

Home


About


#Soyinspired


Contact


Resources


Soy In The News


Soy And Health Research


Recipes


Soyfood Recipes, Ideas And More!


Recipe Index

CONNECT WITH US

The Soyfoods Council is your resource for information about soyfoods including how easy and delicious they are to prepare and consume.

Copyright © 2019 • THE SOYFOODS COUNCIL • Funded by the soybean checkoff • Log in