As consumers, we are constantly bombarded with new research about foods that are supposed to help us achieve and maintain a healthy lifestyle. However, sometimes the means to such a lifestyle are hard to come by and for some, it’s just not economical. That does not mean healthy foods are totally out of reach, though. Thanks to the versatility of soy, getting high protein, low cholesterol and isoflavone-packed food while saving money is possible.
The Soyfoods Council has recently released the brochure, “Good News About Good Eating,” which highlights Textured Soy Protein (TSP) and tofu. These examples are just a couple among the many ways soy can easily be included into your daily diet….