Easter is right around the corner! And from my perspective, spring can’t come fast enough. With thoughts of warm breezes and spring flowers, we start changing our meals patterns from hearty soups and stews to fresh vegetables, salads and lighter fare. Nutritious and healthy foods are top of mind for kids as well as for families. Nutrition messages are everywhere.
It really is pretty straight forward, eat more fruits and vegetables, choose your protein sources wisely, eat whole grains, make sure you get enough calcium and everything in moderation…oh and get some exercise!
What are you making for Easter brunch? I have included some favorites Overnight Egg Casserole (make ahead so fast and easy on Easter morning) , Tropical Fruit Sunshine Bread and Blueberry Muffins…just add fresh fruit and your brunch is complete! Plenty of protein to compensate for all the Easter basket candy!