Finding new, healthy meals to interest the family is sometimes as easy as looking through your kitchen pantry. Chances are you have a few, miscellaneous food items in your kitchen at all times, like canned beans, potatoes, cheese and eggs, to just name a few. With these items and a little soy, you can create new, tasty recipes for the whole family. Soy is a great staple to have in your kitchen and here’s why:
Protein: Soy is nutrient rich. It is the only plant protein that is equivalent to an animal protein, which is great for building muscle and filling you up at dinner time….